1. Hold the handrail above the elliptical machine gently with both hands, and then step forward in turn with the rhythm of your feet. After finding the rhythm of the action, slowly increase the thrust of the hand and the pedaling force of the foot.

2, pay attention to the body posture when using, hold your head high, don't bow your head to practice, look straight ahead, put your whole body's attention on your legs.

3. It is best to practice in groups. There are two ways. One is to group by time, in groups of 5-6 minutes, or in groups of times. This can be decided according to one's physical endurance. My personal habit is 100 steps. Rest 1 minute and then rest 100 times. When you exercise with an elliptical machine, the frequency and speed will gradually increase, and you must speed up within the range that you can adapt.

4, pay attention to breathing, all sports breathing is very important, breathing should have five rhythms, do not suddenly gasp, this is not good for your health.

Elliptical machine, also known as spacewalker, is a good cardio-pulmonary exercise equipment, which is loved by many users and professionals. Elliptical machine has become a common exercise equipment in professional gymnasiums and family living rooms because of its slope design, resistance adjustment function, well-arranged exercise mode and ability to exercise a certain tissue muscle of lower limbs. Regular use of elliptical machine can improve cardiopulmonary function and exercise physical coordination.