What muscles does barbell squat exercise? Barbell squat is mainly to exercise the muscles of legs and buttocks, as well as the muscles of waist and abdomen. Fitness people who have done this action will have the same feeling, that is, when doing barbell squats, almost all the body needs to exert strength, and the muscles of the whole body will be exercised. It can be said that barbell squat is the boss of fitness movements.

The benefits of barbell squat 1, the most effective exercise to improve physical strength

People call squat "the king of strength training". It's simple. Large muscles are used most in squats. If the supporting function is considered, almost all skeletal muscles are stressed. Scientists have measured the work of many sports. Under the same weight, squat does the most work, almost twice as much as hard pull and five times as much as bench press. Therefore, the effect of squat on increasing physical strength is much higher than other movements.

2. Increase the most effective exercise of whole body muscles.

Squat is a compound movement of two joints. The human body secretes the most growth hormone when squatting, so squatting can not only promote the growth of leg muscles, but also promote the growth of whole body muscles. In addition, squats do more work than other movements, which not only increases muscle circumference, but also increases muscle density, that is, muscles become more powerful.

Essentials of barbell squat 1, preparation posture: hold your head up and hold your chest high; After the scapula contracts, put the horizontal bar on the raised trapezius and deltoid muscles, and you can pad it with sponges, towels and other cushions. Raise your arms sideways and hold the barbell with both hands to stabilize the function; The distance between the feet is generally the same as the shoulder width.

2. Squat: When you are ready, take a deep breath and slowly bend your knees to control the squat. When squatting, the knee joint direction is the same as the toe direction, and squat until the thigh is parallel to the ground or slightly lower than the knee.

3. Keep still: squat down to the lowest point 1-2 seconds, and then squat down. There is an obvious time effect after muscle stretching. The longer the time, the more muscle strength decreases. Pause for 2 seconds, then squat down.

Barbell Squat Training Experience Just finished practicing 300 unarmed+barbell squats, sour! I used to have a flat hip. I used to sit on a stool and paint for four hours. Slowly, I don't seem to want to get off the stool. When I am in college, I can sit on one side. I stayed there for a long time, and then I fell in love with computers. I don't like running around at work now, so I sat on a stool all afternoon. ?