Because of the difference of oxygen partial pressure in plateau area, it is easy to cause cardiopulmonary injury if you exercise in outdoor environment.

Therefore, if you want to exercise, it is recommended to find a supported gym first, so that exercise can be guaranteed.

If you don't know how to keep fit, it's suggested to train for a period of time under the guidance of a fitness coach, which will get twice the result with half the effort for you to understand fitness and self-fitness. And there are many good exercise experiences on the market and online. You can choose to try it yourself and choose the exercise method that suits you according to your exercise situation.

Everyone is different. Only by trying can we know what is suitable.

And people who exercise are definitely much healthier than those who don't exercise.