Aerobics is a popular sport among the masses, and it is very common. It is a sports event integrating group dance, music, fitness and entertainment. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, for example, comprehensively improving physical fitness, improving our cardiopulmonary function, promoting the coordinated operation ability of various tissues and organs of the body, and making the human body give full play to its skills. Aerobics also has a good fitness effect. Aerobics has absorbed a lot of disco dancing, jazz dancing, break dancing and other upper and lower limbs, trunk, head and foot movements, adding a lot of vitality to aerobics. Aerobics originated in 1968, and then the first aerobics competition was held in the United States in 1983. 1992, China Aerobics Association was established with its headquarters in Beijing. With the continuous improvement of people's living standards, the practical value of aerobics in health care, medical care, fitness and entertainment has been loved by more and more people.
Doing aerobic exercise regularly is also good for our health. Regular aerobic exercise can help us improve the function of digestive system, because muscle activity can consume a lot of energy, which can stimulate gastrointestinal peristalsis, enhance our digestive function, help us absorb and utilize nutrients, and thus improve our resistance to diseases. In addition, regular aerobics can also improve the overall physical quality of the human body. It is a physical exercise of ball strength and abdomen. Regular participation in aerobics can enhance muscle strength and improve muscle elasticity, thus developing human strength and flexibility.
The above contents only represent my personal views. Please forgive me if there is any mistake.