1. Eat a balanced diet, have a good breakfast, have a full lunch and eat less at dinner. This rule must be observed, drink plenty of water for breakfast! Especially for dinner, it is easy for everyone to go out for a big meal at night, which will only lead to their poor eating habits and getting fatter and fatter.

2. Run! Running is very useful to thin belly. I suggest you go running every other day. It is best to run in the evening or at night, and the running time must be more than half an hour, because it takes half an hour to lose weight and fat, and it is useless without such a long time.

3. do belly roll exercises. Relative to sit-ups. Rolling the abdomen can exercise more abdominal muscles, which means it is easier to abdomen. And doing belly rolls doesn't need a lot of space to support it like sit-ups.

4. Flat plate support. Flat support is to exercise the muscles of the whole body, which can not only reduce the abdomen, but also expand the chest, and the effect is good in a short time. It usually takes ten minutes to say goodbye to your belly. This is also good news for people who don't want to spend a lot of time exercising.