You have to pull hard! The troops are not allowed to use skills to pull the horizontal bar. This requires constant accumulation and constant exercise, so that you are not afraid. The operation of pulling the horizontal bar hard, of course, requires better health and stronger physical strength. You must slowly replenish your physical strength, keep up with your diet, arrange your own exercise and exercise methods reasonably and slowly, and gradually accumulate your own background and physique.

There are three action standards for soldiers to do pull-ups First, when doing pull-ups, you are not allowed to borrow money. No other parts of the body are allowed to touch the horizontal bar except the palms. Secondly, in this process, the body can't shake, and it can only be pulled up and down by the arm. Finally, the chin must be raised to the level of the horizontal bar, almost not. Only when the above three criteria are met can the pull-ups be considered qualified.

Troop pull-ups evaluation criteria:

It is understood that at present, the army has assessment criteria for the number of pull-ups of soldiers. Those who can achieve 65,438+02 pull-ups at a time are qualified, those who reach 26 are good, those who can achieve 36 pull-ups at a time are excellent, and those who exceed 50 are rare.