Question 1: What to eat for three meals a day is nutritious and slimming. After getting up in the morning, drink a cup of warm pure water first. Generally, there will be a feeling of defecation after drinking water. Because the human body loses a lot of water after a night's rest, drinking a glass of water after getting up in the morning is not only beneficial to health, but also beneficial to health.

Breakfast: low-fat milk+an apple, low-fat milk+an egg. This is the most effective breakfast for losing weight.

Lunch: eat an apple, a bowl of rice and a lot of vegetables (leek, bitter gourd, wax gourd, kelp, etc.) one hour before meals. They are all diet vegetables)+fish (try to eat less meat, mainly to supplement protein, and you can choose protein from other foods).

Stand for half an hour after dinner and then sit down.

Dinner: a glass of water before meals, you can cook some oatmeal yourself. You can also choose to eat your favorite fruit. Remember that tomatoes can't be eaten on an empty stomach, and it's easy to have diarrhea.

Take a walk after dinner for about 1 hour.

Be sure to supplement a lot of protein, vitamins and dietary fiber every day to help gastrointestinal peristalsis, thus helping defecation to be normal and orderly.

This is my previous experience in losing weight, and I hope it will help you.

Question 2: What should dieters eat for three meals a day? Not obvious. The following is my recommended way to lose weight.

How to lose weight and get up with a cup of warm water in the morning?

Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

Choose the food that suits you according to your physique.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

A nutritious and reasonable diet.

Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.

A cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.

Eat as little as possible after 8 pm.

Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our body fatter and our metabolism slower.

Burn calories by walking fast.

Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise. .

Question 3: What do you eat for three meals to lose weight? No. 1

1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. A bowl of rice and vegetables for Chinese food.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. Drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. With moderate exercise.

Second place (yogurt diet)

1 ... two glasses of water after getting up. Breakfast ... 200 ml of vegetable juice

3. Chinese food ... 500 grams of yogurt. 4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

There are three other ways:

(1) Ordinary lunch

Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.

(2) Dinner is a normal meal.

Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner

(3) yogurt for breakfast and dinner

200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)

Normal diet can be resumed in 3-7 days.

Third place (Apple Meal)

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).

2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.

One day is enough to eat an apple meal.

fourth

1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.

Fifth place (honey diet)

1. Day 1: Drink only honey (you can make tea). The next day: eat normally (but not eat or drink).

3. Day 4: Drink only honey. Day 5: Normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Sixth place (Chinese medicine drink cream to lose weight)

1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.

3. Send a post every day. If you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.

Body shaping method

1. It is best to pat the whole body or the place where you want to get in shape after taking a shower every day. 2.

3. The thigh only needs a pat on the inside. 4. When patting the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).

Matters needing attention

It is not difficult to lose weight, just pay attention to:

1. Never eat midnight snack and eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories. 4. Don't do strenuous exercise (walking or bowling) during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, we should try to reduce them by 6. Cook food and use less oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!

12 days minus 12% of your body.

You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day.

Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks

The way is: drink a little before going to bed. > & gt

Question 4: What is better to eat three meals a day to lose weight? People often say, "Eat well early, eat well at noon, and eat less at night". This kind of health care experience is reasonable.

Breakfast should not only pay attention to quantity, but also pay attention to quality. The staple food generally includes starchy foods, such as steamed bread, tofu, corn flour steamed bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. , should be properly supplemented, so that the blood sugar in the body quickly rises to normal or exceeds the normal standard, so that people are refreshed and can work and study energetically.

Lunch should be more appropriate and of high quality. Staple food such as rice, steamed bread, corn cake, tofu, etc. And non-staple food such as fish, meat, eggs and bean products. And we should supplement fresh vegetables to keep the blood sugar in the body at a high level and ensure the work and study in the afternoon.

Dinner should be light and easy to digest, at least two hours before going to bed. If you eat too much dinner and eat a lot of food containing protein and fat, it is not easy to digest, and it will also affect your sleep. In addition, people are not active at night, eating too much is easy to overnutrition, which will also lead to obesity, and may also cause fat to deposit on the arterial wall, leading to cardiovascular diseases, so three meals a day should be arranged reasonably.

The dietary principle of scientifically matching three meals a day

People who eat three meals a day eat not only to fill their stomachs or hunger, but also to ensure the normal development and health of their bodies. Experiments show that the protein digestion and absorption rate in food is 85% for three meals a day; If it is changed to two meals a day, and each meal eats half of the whole day's food, protein's digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is reasonable. At the same time, it should be noted that the interval between two meals should be appropriate. Too long an interval will cause a high degree of hunger and affect people's labor and work efficiency; If the interval is too short and the last meal has not been emptied in the stomach, then eating the next meal will make the digestive organs not get proper rest, and the digestive function will gradually decline, affecting appetite and digestion. Generally, the residence time of mixed food in the stomach is about 4-5 hours, and the interval between meals is 4-5 hours. If it is 5 ~ 6 hours, it basically meets the requirements.

◎ Biological clock and three meals a day: Modern research has proved that digestive enzymes in the human body are particularly active in the morning, noon and evening, which shows that when people eat is controlled by biological clock.

◎ Brain and three meals a day: The brain accounts for a large proportion of the daily energy consumption of the human body, and the energy supply of the brain can only be glucose, which is about110 ~145g per day. The liver can only provide about 50 grams of glucose per meal at most. Three meals a day, the liver can provide enough glucose for the human brain.

Digestive organs and three meals a day: solid food takes about 30 ~ 60 seconds from esophagus to stomach, and reaches small intestine after staying in stomach for 4 hours. Therefore, the interval between three meals a day is 4 to 5 hours, which is also reasonable from the perspective of digestion.

Choice of food for three meals: What food to choose for three meals a day, how to prepare and how to do it are all particular and vary from person to person. Generally speaking, the staple food and non-staple food for three meals a day should be matched in thickness, and animal food and plant food should have a certain proportion. It is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to everyone's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and dinner is 3: 4: 3. If someone eats 500 grams of staple food every day, it is more appropriate to eat 150 grams in the morning and evening, and 200 grams at noon.

Scientific collocation of breakfast: Nutrition experts believe that breakfast is the most important meal in a day. Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning. Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day.

Importance of breakfast: After long-term observation, experts found that if a person does not eat breakfast after getting up in the morning, the blood viscosity will increase and the blood flow will be slow, which will lead to a heart attack over time. Therefore, a rich breakfast not only makes people energetic in a day's work, but also benefits the health of the heart. Teenagers who insist on eating breakfast are stronger, more resistant to diseases, more prominent in school classes, more focused in class, and better in understanding ... >>

Question 5: What should I eat to lose weight three times a day? Scientific fruit diet

Losing weight is the best. Keeping in shape is good for your health and will attract the opposite sex. You can try the following methods.

The most effective and simple way to lose weight in the world, without spending money or starving.

Apple loses weight in three days.

As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.

Apples contain more potassium,

Less sodium can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.

This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?

Basic knowledge of apple weight loss

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.

However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?

Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.

For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Apple's weight loss method

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Main points of diet after three days

After losing weight for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

Five reasons why apples can lose weight.

(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. ......& gt& gt

Question 6: What do you eat three times a day to lose weight? Be sure to eat in the morning, mainly vegetables at noon, and fruits for dinner, and eat as little as possible.

Question 7: What do you eat for three meals a day that is nutritious and can reduce weight? The following is my experience of losing weight, hoping to help you solve the problem!

First, diet and weight loss methods

These seven methods do not harm the body and do not need long-term weight loss methods, which may be very suitable for you.

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like sex food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.

6, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is obesity. >>

Question 8: What do you eat for three meals a day during weight loss? ~ ~ ~ ~ It's light in the morning, eat staple food properly at noon, and eat little or nothing at dinner. Isn't there an old saying that you won't eat after noon?

Question 9: What can I lose weight by eating three times a day? Which foods are neither fattening nor full? You have to control your appetite for three meals. Don't eat too much. Just make sure that every meal is full at six o'clock. You should eat more fruits and vegetables, eat lean meat such as fish, shrimp and beef two or three times a week, eat less greasy meat and vegetables, and eat more whole grains as the staple food. Stick to it, and you will gradually lose weight. However, it is quite difficult to control your diet. If you are not careful, you will eat too much. I think the trouble is that l is beautiful, and the beauty nutrition is absolutely slimming. ! ! !

Question 10: What is the fastest way to lose weight by eating three meals a day? You lose weight after eating for more than 5 minutes. As a student party, I lost 20 pounds in two weeks. If the topic is to lose weight, you can refer to my method: eat well every morning, lunch and lunch, but try to stand for half an hour after meals to avoid fat accumulation. Start running at four or five in the evening. Run for half an hour at a time. Don't stop. There is no speed requirement, but you must stick to it for more than half an hour! Don't be greedy for dinner. You can eat some fruit. It is recommended to drink plenty of water and replenish water. At about nine o'clock in the evening, continue running for half an hour as in the evening. Don't eat midnight snack after running. You can go to bed early when you are hungry, but you really can't eat cookies or anything. At the beginning of this week, my legs will be very sore. It's normal to bite your teeth and stick to it. Losing weight is the most feared thing. Save time and effort! Prepare a weighing scale and pay attention to your weight at any time. You can see that your weight is dropping every time you finish running, and your body shape will change obviously in about two weeks, which will undoubtedly bring you great encouragement and motivation, and then you can stick to it better. This is a virtuous circle. You don't have to run every day, but you should run at least five days a week at first. After the weight is stable in the later stage, the frequency can be reduced. At this point, the weight loss stage has passed and dinner can be eaten. But if you want to stay healthy and avoid repeating the same mistakes, I think you should still take exercise as a part of your life. After all, who doesn't want to have an enviable figure?