How to lose weight in the gym to ensure as little muscle as possible?

Do aerobic exercise. Like "fitness running".

The weight loss effect is super good! (Announce it lightly, haha. )

Aerobic exercise consumes sugar, fat and amino acids in the body, which will only reduce excess fat and will not increase muscle.

Never do some high-intensity, intense anaerobic exercise, because it is very likely to promote muscle growth, such as the calf will become thicker.

Remember your purpose now, and when you lose weight, it will look good to practice your muscles!