1, more rest: Rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, accelerate the elimination of metabolites, eliminate the supply and repair of nutrients in muscle soreness, and make it return to normal. So take more rest after exercise to relieve fatigue.

2. Stretching: When resting, don't forget to do static stretching exercise for sore parts, that is, stretching exercise. How to do this exercise will be mentioned later.

3. Massage: Massage the sore parts of muscles to relax them, promote blood circulation, accelerate the decomposition of lactic acid and slow down the degree of muscle soreness.

4. Hot compress: Hot compress the sore parts of muscles with a hot towel to promote blood circulation, speed up metabolism and relieve the pain caused by muscle soreness. It is best to accompany stretching exercise during hot compress, which can speed up the elimination of muscle soreness and make it return to normal.

5, drug treatment: you can also choose appropriate ointment to apply muscle soreness, drug treatment to relieve soreness.

Pay attention to rest, do less strenuous exercise, and it is best not to do exercise beyond the tolerance range. Do some small exercises to relieve soreness, insist on long-term exercise, improve the body's tolerance and reduce the occurrence of muscle soreness. If the continuous relief work does not relieve the body's soreness, it is recommended to go to the hospital for consultation.