The best time to exercise abdominal muscles, the study found that high-intensity exercise can be carried out two hours after meals; Moderate exercise should be arranged one hour after meals; Light exercise within half an hour after meals is the most reasonable. Based on this, several optimal exercise periods can be deduced:

1, morning session: from morning till 5: 30-6: 30 before breakfast;

2. Morning session: 2 hours after breakfast to 9: 00-10: 30 before lunch;

3. Afternoon: 2 hours after lunch and before dinner14: 00-17: 00;

4. Evening session: 2 hours after dinner to 19: 00-2 1: 00 before going to bed.

Extended data:

From 2 pm to 8 pm, it is a more suitable time for fitness. In fact, to maintain the shape of abdominal muscles, exercise is one aspect. Diet and living habits are also important. Eat less high-calorie, high-fat, high-sugar foods, avoid sedentary after meals, and fall asleep immediately after meals.

If everyone's exercise is to achieve a certain effect, it must be adhered to for a long time, just like losing weight. If you stop exercising for a while, you will rebound. If you want to develop abdominal muscles, you should also pay attention to your diet and supplement foods rich in protein.

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