There is no doubt that running can lose weight, but it doesn't mean that you can simply lose weight by running, so that your body can consume energy at a faster speed, and then consume fat, so that your weight can be gradually reduced, but it is influenced by many other factors.

First of all, you should control your diet, so running is really useful. In other words, if you really want to lose weight, you must eat less You can usually eat two bowls of rice, but if you want to lose weight, you can only eat one bowl or even less, but running is very tiring. If you don't feel tired, you must not burn fat, so there is a contradiction between the two. I want to eat more when I am tired, but I want to eat more.

The second is the intensity of running. There are many kinds of running. What is the intensity of your running? What kind of environment you run in determines whether your running can accelerate fat burning. If you really want to burn body fat by running, you have to meet several conditions, such as your exercise time must be more than half an hour, your speed must reach level 9 or above, 9 is an hour, you have to run 9 kilometers, and you have to run 4.5 kilometers in half an hour. This is the slowest speed, even slower than this speed.

Losing weight is a career to make yourself more perfect. Don't deceive yourself, and don't give yourself excuses. If you really want to lose weight, stick to it every day. Any excuse is self-deception. If you can't lose weight, no one will supervise yourself. What will happen if you don't lose weight? What you don't have is your self-discipline, so don't deceive yourself. If you want to lose weight, stick to diet control every day.