Stress and eating habits are the two main reasons for weight gain. This is not a healthy gain. You look like a ... Puri.

Other factors leading to weight gain include thyroid disease, PCOD, etc.

The reason why I am fat is that the company I work for has put a lot of pressure on me. My body and mind can't coordinate, and I can't bear such great pressure.

When I couldn't stand it anymore and felt ashamed to take selfies in front of the camera, I went to the gym. Thank God, because of the coach, I lost nearly 1 1 kg.

First of all, it is easy to reduce water content in the body, but difficult to reduce fat deposition.

But somehow, I did it. It was hard at first. I made up my mind to do it.

Here's what to follow. This diet is based on me and my coach asking him if he is suitable for anyone in the gym (because my friends and relatives asked me to ask my coach when they saw me lose weight), and he said it was true, but you should pay attention to avoid your vegetable/fruit allergy.

Hot water or a few slices of pineapple around 6 am.

breakfast

For any fruit you choose, each piece (for example: papaya/orange/apple-1 piece) or 12, a small cup of fruit bowl around noon, and 2 Indian pancakes+cooked vegetables (carrots, beans, etc.) around 2 pm. ). 4 pm 2/4 whole wheat Mary biscuits+green tea dinner 8/9 pm oatmeal and cooked vegetables or fruits. Milk and sugar must be avoided.

note:

White rice/cajanus cajan/cheese/maida/fried/dairy products/candy should be avoided at all costs.

You can eat two pieces of brown bread before exercise.

I am a vegetarian, so my diet is vegetarian.

If you like, you can use four eggs instead of oatmeal for dinner.

You can eat almonds to enhance your physical strength between the prescribed work and rest hours.

Be sure to drink 2 liters of water every day.

Sports activities, especially 30 minutes of running, are necessary every day. You can also jump rope.

For weight loss, we must strictly keep diet, because the main content of weight loss is 90% diet and 10% exercise.

You can have an affair once a week. It can be anything you choose.