Cardiovascular sports full of dance culture, the best dance course, make every participant become a martial arts expert, get happiness through fitness, and shape his body in modern music.
BODYJAM course description
The group aerobic course that integrates many kinds of dances in the world has begun, and now you can feel the great charm of dance.
EUROHOUSE: Combining two different styles of music and nine minutes of European dance, the party was grandly opened.
TRIBALCARDIO: A strong heart impact makes you experience the original feeling of releasing your body instinct, which is also the highlight of the whole action.
Dance rehearsal: it is the exercise stage of our dance, which allows you to feel the unique charm of freestyle in 8 groups of street dance.
Self-presentation: three kinds of dynamic and different styles of music are connected in series, which makes you truly become a martial arts expert.
Relaxation: Relaxation is another highlight in the routine, which brings you smooth stretching and makes your body completely relax in beautiful music.
Body pump is the most widely developed sport in LMBTS. In the 1990s, we put forward our own fitness concept-let barbells enter the gym and make strength training full of fun! This concept has brought a new revolution to the traditional fat-reducing fitness training.
At present, more than 5,000 clubs in more than 50 countries have introduced the BODYPUMP project.
(Brazilian member) I just trained at the BODYPUMP for two weeks, but I already feel very different.
Members love this project and they don't want to miss any training.
(Brazil Club Manager) Introduction
After this project, our membership has obviously increased.
(Japanese club owner) Seven months ago, our club introduced the BODYPUMP project, and its membership and income have been greatly improved. This is a very good project.
(Brazilian club owner) Three years ago, BODYPUMP entered our operating room. Now almost all Brazilians know BODYPUMP. I'm afraid there is nothing more interesting than BODYPUMP.
This project is very interesting and effective.
Many scientific studies show that the body shaping pump can quickly achieve the effect of reducing fat and shaping.
Narrator: Javelin, a Norwegian athlete who won the gold medal in women's javelin at Sydney Olympic Games, is a loyal BODYPUMP trainer. According to her coach, BODYPUMP's training method helps javelin to maintain good muscle endurance and coordination, which is one of the key factors for her to win the gold medal.
Body pump
BODYPUMP is the most successful group fitness program in the history of fitness, and it is the fastest exercise in the world to lose weight. Successfully achieved the good fitness effect of barbell, perfectly combined aerobic exercise with anaerobic exercise, and brought a revolutionary breakthrough in collective fitness.
BODYPUMP is easy to learn and becomes the starting point to enhance physical strength and self-confidence. Rhythmic music, novel action arrangement, accompany you to complete 1 hour exercises. Physical exercise in a warm and exciting atmosphere is suitable for everyone who wants to combine strength training with aerobic training.
BODYPUMP course description
In practice, you will use pedals, barbells and barbell pieces. If you are new to barbell practice, start with a lighter weight. After a few classes, you will know what kind of weight is suitable for you. If you are not sure, ask your coach!
Warm-up: Let the whole body move, so it only needs a very light weight.
Legs, chest and back: These are big muscle groups, so you need to use a lot of weight.
Triceps brachii, biceps brachii and shoulders: use light weight at first, and then increase the weight when the strength is great.
Abdomen: strengthen the stability of the core.
Relaxation: It is very important to stretch muscles after strenuous exercise, which can improve flexibility and prevent muscle soreness and injury. It is a project that integrates Tai Chi, yoga and ballet. The main function is to relieve the pressure brought by daily work to body and mind, strengthen muscle flexibility and make exercisers energetic.
The leader of the routine development team of this project is Molly Fox, a senior coach from the fitness field in new york.
(Brazilian member) This project is very comfortable. It makes me feel good, and my sleep and diet have been improved.
Body balance
-A good way for urbanites to relieve stress
Physical and mental training programs that combine traditional yoga, Tai Chi and Pilates. Carry out group fitness training with melodious music to stretch and stretch the main muscle groups of the body. Pre-designed action combinations according to the laws of nature make it easy for you to master the practice skills and feel slender, powerful, focused and peaceful, which is a good way for busy urbanites to relieve stress. As the first pre-arranged physical and mental training program in the world, participants are not limited by age, gender and physical condition, and it is considered as a very good exercise way to achieve a higher quality of life.
Course description
It's time for you to get away from the noise and noisy life. Wonderful ethereal music will accompany you to complete 55 minutes of practice, which will greatly relax and nourish your body and mind!
Artest Tai Chi Warm-up: The action is simple, and the essence of China ancient martial arts is selected, so that you can stay away from the hubbub, concentrate on your body and mind, and experience the wonderful combination of Tai Chi Yin and Yang, with good warm-up effect.
Yoga Part II: Extract the essence of traditional yoga and deeply experience its breathing and meditation.
Three Pilates: fully practice the core parts of the human body and strengthen the power to control the trunk.
Relaxation and meditation: The last 10 minute allows the mind to be fully released and relieved, thus further consolidating the effect of previous physical exercise.
In what state are you practicing?
You should choose comfortable fitness clothes without shoes.
We attend classes barefoot, hoping that you can fully feel the contact with the earth, so as to better control your balance and posture. If the indoor temperature is low, you can add clothes properly during the relaxation and meditation stages.
Is it the same as yoga class?
Don't! Yoga has a long history, profound connotation and various types. Each instructor's teaching methods and routines are different, and everyone is faced with the problem of choosing a suitable yoga course and how to keep practicing. Body balance is the first pre-arranged physical and mental training program in the world. The unified routine fully considers the characteristics of group aerobic fitness and is constantly updated in a planned and systematic way.
Is anyone suitable for this exercise?
Yes! In the design process, BODYBALANCE has fully considered the wide applicability to different ages, genders, fitness backgrounds and physical conditions, and is especially suitable for people who sit in offices for a long time in cities. BODYBALANCE even offered a special physical exercise course for pregnant women. These are all in the hope that everyone can share the benefits and fun that BODYBALANCE brings to the body.
Can you really balance your body and mind?
Yes! The physical and mental training provided by BODYBALANCE is a useful supplement to other physical activities and fitness exercises. This cross-training with other training programs can not only provide positive physical recovery, but also prevent overtraining, improve your body and mind, and let you experience unprecedented physical and mental balance and complete relaxation.
What can human balance do for me?
Improve muscle coordination and flexibility.
Let you be healthier, more upright and get a beautiful posture.
Relieve your stress, fatigue and pain.
Concentrate and adjust your breathing.
Listen to your inner voice and pursue a peaceful and far-reaching realm (member of Brazil). I believe this is definitely the most calorie-consuming fitness program in the world, because after every training, I am almost exhausted.
(German training supervisor) This course is taught by specially trained coaches.
He always encourages everyone to challenge their limits through his own encouragement.
(Brazilian member) engaged in fitness training for 2 years. The training methods I use are BODYPUMP and RPM.
After persistent training, I lost 15 kg.
The trendy indoor cycling project, known as "fat incendiary bomb", has the first-class sports atmosphere created by the most popular music and is one of the most exciting projects in Laimei.
RPM is a non-impact and demanding aerobic system, which adapts to different fitness levels. Participants can control the intensity and intensity of exercise by themselves, and challenge their physical fitness with the support of their peers, regardless of their level.
RPM course description
Rpm—— "Motive Power of Sports" Combined with the music rhythm of different terrains, interesting indoor collective sports can maximize the consumption of heat in the shortest time.
Warm-up: Start in groups, so that you and your mount can fully enter the role of the story in the "warm beads".
Fast-paced: Enjoy the pleasure of flying freely and enjoy the magical experience.
Strength training: enter different terrain, use different riding postures, increase the load and challenge your physical limit.
Relax: It's nice to feel comfortable. Remember when you were a child, you rode horses on the golden sunset boulevard every day after school? The "Swedish Coach" project began in 2000. It includes boxing, karate, taekwondo and other boxing events.
The editorial team of Physical Fighting is led by Nathanial Levias of Argentina.
Nathaniel himself is the champion of aerobics competition in Argentina and a master of black belt in Taekwondo.
I am a member of Brazil, where the pressure of work all day and all night is released.
What is fighting skill?
BODYCOMBAT originates from a series of fighting actions, which combines China Wushu, Muay Thai, western boxing, karate and Taekwondo. Not only pay attention to exercise endurance, but also improve the strength and flexibility of the whole body, carry out comprehensive physical adjustment, consume a lot of calories, trim muscle contours, and defend yourself.
Carefully designed action routines combined with dynamic music will bring you unprecedented physical and mental challenges; Let you do physical training at will, experience passion, strength and momentum, and the more you invest, the more excited you are.
Description of fighting course
With your enthusiasm, strength and momentum, we began to practice:
Warm-up: it is a concentrated expression in the routine. At low intensity, your body can quickly enter the combat state.
Fighting training: Fighting training. Strengthen the intensity, goal and effect of the battle.
Strength training: improve the agility, coordination and reaction speed of the body, and pay attention to the exercise of cardiopulmonary function.
Muay Thai: A simple and effective attack skill, which combines the strength of fighting training and enhances physical skills.
Relaxation and stretching: recover the muscles, joints and cardiovascular system of the body from the fatigue of training, and experience the posture and feeling of samurai. BODYSTEP is a high-intensity aerobic exercise with music, which is easy to learn and full of fun.
Combined with sports skills, the adjustable pedal is used, and the upper and lower boards move around the pedal constantly in music. Through high-intensity interval exercise arrangement and muscle control, you can get the following benefits in this project: strengthening lower limb strength, enhancing cardiopulmonary function and coordination, and fully adjusting the functional strength contrast between upper and lower limbs.
Aerobic exercise with music and vigorous pedal exercise bring participants a positive and pleasant experience, feel the vitality of life and shape a perfect body shape.
BODYSTEP course description
BODYSTEP warm-up begins with how to use the pedal, and with the increase of exercise intensity, it begins to exercise the cardiovascular system. After focusing on the strength training of legs and buttocks, we ushered in the climax of challenging cardiopulmonary function, followed by the exercise of balancing stability, speed and agility, and then the relaxation and stretching exercise after the final sprint.
Exercise pedal: While exercising the cardiovascular system, it will make you sweat, increase your heart rate and burst into energy. At this stage, the focus is on strengthening your legs and hips;
Party time: let the hair float and smile, make the exercise more interesting, and different melodies create this wonderful party;
The final sprint: the choice of multiple intensities is definitely a challenge, and you will be more encouraged and finally benefit a lot;
Relaxation and stretching: By adjusting breathing, you can control the exercise of upper limbs and abdomen, relax and stretch muscles. This is the latest project of Laimei System, and its slogan is "Challenge yourself", but it doesn't mean that this sport is very intense or technically difficult. On the contrary, it is only for those who lack sports cells and don't exercise much at ordinary times.
This is a low-consumption, low-injury exercise, and experts recommend doing it two or three times a week. The 55-minute course is divided into 12 summaries, each of which lasts about 4 minutes. At the same time, it is a very entertaining fitness program. Two tools will be used in this project, one is a live ball and the other is a rope.
BODY VIVE combines aerobic exercise, the strength of heart training and stable resistance exercise, as well as stretching and flexibility exercise.
BODY VIVE course description
The first section: lead students into a relaxed exercise state with light music and simple aerobics movements;
Section 2: do some posture exercises with VIVE ball to enhance the interaction between the ball and people, so that the two can be integrated;
The third section: aerobic exercise of dance movements, so that the body gradually opens up to keep up with the rhythm of training;
Section 4: Interactive time. Under the guidance of the coach, students walk along the established route or do some passing actions in the gymnasium, without physical cooperation, eye contact and verbal communication, thus eliminating the barriers between them.
Section 5: practice the cha-cha dance to strengthen the cardiopulmonary function, with three different difficulty levels, and the time is about 3 minutes;
Section 6: Resume relaxation training. Teach some yoga and tai chi movements to let students find a good feeling;
Section 7: introduce rope as handle, practice simple ballet movements and cultivate students' sense of body balance;
Section 8: Use ropes for hip and upper body functional training, such as bending over, bending arms and lifting weights. Guide students to recall and imagine life scenes and help them understand the essentials of action;
Section 9: Move to the lower body and exercise the muscles of hips, legs and waist and abdomen with the help of ropes. For example, two feet step on the rope, two hands grasp both ends of the rope, and one leg slips away, simulating the situation of crossing a wooden bridge across a small river.
Section 10: VIVE ball is used in Pilates practice, with emphasis on abdominal and hip muscles. For example, when lying on the floor, the legs hold the VIVE ball and lift it up. The addition of the ball can strengthen training and increase the interest of sports.
Section 11: Strength exercises for the back and buttocks. For example, tighten your hips, push back and lift up, and maintain your balance with the strength of your waist and abdomen. The exercise intensity of the whole class will reach a small peak here. The whole body muscles will feel more obvious.
Part 12: Relax and recover through some soothing dance movements.
Compared with other fitness programs, Laimei is a new generation of fitness programs, which originated in New Zealand. Compared with other fitness programs, Laimei has a standardized fitness system, and aerobic experiments have scientific basis. It is an emerging entertainment for new and new human fitness in 2 1 century!