Can you turn a hula hoop into a thin belly and a thin waist? Hula hoop is the most popular sport at present because it is simple and easy to use. There are many kinds of hula hoops on the market now, and they can reduce abdominal fat. Can you share the belly and waist?

Can you turn the hula hoop to thin belly and waist? 1 hula hoop is a systemic aerobic exercise, which can help reduce fat accumulation in the waist and abdomen. The effect may not be obvious in the short term, and it needs to be carried out in moderation, with diet control. Turning the hula hoop can help the body consume a certain amount of calories and exercise the muscles of the waist and abdomen. It is recommended to exercise for more than 30 minutes every day, which can produce better exercise effect.

Before exercise, you should choose a hula hoop with appropriate size and weight according to your own situation. If it is the first time to use the hula hoop, you can start with the lighter hula hoop and then gradually transition to the heavier hula hoop, so as to avoid the oppression caused by the overweight hula hoop, causing abdominal pain and discomfort, and even waist injury.

And exercisers should avoid exercising immediately after meals and try to exercise for one hour after meals to avoid gastrointestinal discomfort. If you have symptoms of lumbago and abdominal pain after exercise, you can take a proper rest and supplement protein and other nutrients to promote muscle recovery.

In addition to hula hoops, we should also pay attention to reducing the intake of high-oil and high-sugar foods every day. Sedentary should be avoided in life, and abdominal exercises such as belly rolling and sit-ups can be combined at the same time to better reduce fat.

Can you turn a hula hoop into a thin belly and a thin waist? 2. Why can you lose weight by shaking a hula hoop?

Hula hoop is a very popular sport, most people can spin it, and many women who love beauty regard it as a good way to lose weight. So why can you lose weight by turning? The principle of hula hoop weight loss is:

1, exercise deep muscles and cultivate lean physique.

Rotating hula hoop is to drive the back muscles and abdominal muscles around the psoas major muscle, and make full use of the surrounding deep muscles, especially the hula hoop for weight loss, which can rotate at high speed, bring less load to the body, and at the same time improve metabolism and improve physical fitness from easy to fat to easy to thin.

2, there is a massage effect

Turning hula hoop is also a way to lose weight. By massaging the waist and abdomen, it can stimulate intestinal activities and promote the discharge of waste in the body, thus achieving the effect of detoxification.

3. Adjust the loose pelvis

Even if the basic waist swings back and forth, it can also exercise the waist muscles that support the pelvis. Shaking the hula hoop can adjust the deformed pelvis and exercise the abdominal and back muscles at the same time. Keep practicing every day and you will have a tight upper body.

4, consume a lot of heat

While rotating the hula hoop, you can keep breathing smoothly, which can consume a lot of calories during exercise for more than 20 minutes and has a very good effect on fat burning.

Second, how to use hula hoop to lose weight

It is common to lose weight through hula hoop, but we should also pay attention to the correct method. So how to lose weight with hula hoop?

1, make a plan

Any weight loss method needs to have clear goals and plans, so as to achieve the ideal effect. Before using hula hoop to lose weight, you must make a plan, such as how long to exercise a day and how many days to keep exercising. , and some rewards and punishments can be set appropriately.

Step 2 choose hula hoop

It is not that the heavier the hula hoop exercise, the better the weight loss effect, because if the hula hoop is too heavy, it will be very laborious to start turning. This is an intense anaerobic exercise, which makes you ache all over and has little effect on losing weight.

Step 3 control time

Using hula hoop to lose weight can achieve a certain weight loss effect, but we must do what we can, and don't excessively increase the exercise time and intensity, so as not to damage the body; We should gradually increase the time and intensity, so that the body has an adaptation period.

4. perseverance

Any weight loss needs perseverance, and it needs to persist in exercise to achieve the effect, otherwise it is easy to rebound, and so is hula hoop.

Can you turn a hula hoop into a thin belly and a thin waist? 3 the benefits of hula hoop

1, hula hoop can not only slim the waist, but also help to build the legs and arms.

2, through the spring massage of the waist and a lot of physical exercise when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

3. Give the abdomen and waist the same squeezing effect as massage and acupuncture.

4, often wrap it around the waist with a spring hula hoop, which can stimulate the intestines, treat constipation, and effectively eliminate the pain caused by constipation.

5, keep a good figure, improve the flexibility and flexibility of the body, and effectively prevent diseases such as limb sclerosis.

6, promote gastrointestinal peristalsis, improve the function of digestive system, promote metabolism in the body, and eliminate residual toxins and garbage in the body.

7. Enhance physical coordination.

8. It can effectively relieve psychological stress.

The disadvantages of hula hoop.

1, it is easy to damage the lumbar ligament. The main part of the hula hoop is the waist. If you don't do any stretching exercise before turning around, it is easy to cause lumbar ligament strain because of sudden excessive movement range.

2. If the hula hoop is too large, it will not only lead to excessive twisting of the spine, but also lead to blood vessel rupture due to excessive abdominal pressure.

3, turn the hula hoop If you have been turning in one direction for a long time, it is likely to make your body a little scoliosis.

Skills of hula hoop rotation

When listing the above advantages and disadvantages, what is the correct way to turn the hula hoop for you?

When you turn the hula hoop, you must not be impatient. Many beginners always want to learn quickly, but when you really shake it, it will fall off after a turn or two, and soon you will be angry and anxious. This is not feasible. If you can't eat hot tofu in a hurry, you must first put your mind right.

Secondly, auxiliary exercises must be done well. Hula hoop uses the strength of the waist and requires the waist and hula hoop to rotate at a constant speed. Before that, you can do some basic waist exercises: stand with your feet shoulder-width apart, keep your upper body still, twist your hips and hips and imagine yourself drawing a circle. The speed does not need to be fast, mainly to exercise the flexibility of the waist. Auxiliary training can just play a transitional role and reduce sports injuries.

If you are a beginner, be careful not to leave, and you don't have to change your pattern. Pay attention to shaking evenly and let the circle rotate with the twisting of your hips and hips.

While rotating the hula hoop, tightening the abdomen to rotate can get twice the result with half the effort.

Be sure to do warm-up exercises before turning the hula hoop, just like warm-up before swimming and stretching before marathon. Don't underestimate this warm-up exercise, it can alleviate the injury caused by your stiff body when you first start exercising. It can also relax the meridians and reduce some accidents caused by sudden physical exercise pressure.