1. 1, positive leg: positive leg is suitable for beginners. Put your legs on a waist-high piece, the fulcrum legs should be vertical to the ground, your feet should be straight, your split heels should be up, and you should reach the station as a hook. Move the upper body forward hard and press it against the split heel, and use your forehead to find the heel. It should be noted that it is necessary to correct the bad split subconscious mind of bowing its head and changing its face. Press for more than ten minutes before changing the other leg.

How to exercise if the tendon is too hard?

1.2. Side leg pressure: the body side is opposite to the support column, the left foot is supported, the heel is slightly turned outwards, then the left leg is placed on the support column, the heel is excited, the right arm is raised horizontally, and the left palm is placed on the right chest. Straighten your legs, straighten your waist and press your upper body to the left. Pay attention to this posture. During training, the fulcrum legs and feet rotate outward, the right arm is retracted, the right arm is raised horizontally, and the head is abduction and flexion. In addition, the width of the split should be gradually increased until the heel can touch the posterior skull.

1.3. Rear leg press: Stand with your back to the support column, with your legs crossed, hands on your waist or holding small objects with a certain height. The left foot is supported by the left leg, and the foot surface is placed on the support column, and the foot surface is straight. The upper body bends backward and makes a split gesture. Change your legs after training for more than ten minutes.

2. How to exercise the three meridians when the tendons are too hard?

When pulling the third meridian, lift your legs into the air and press the tendons to open them. At this time, qi and blood fill the waist, abdomen, chest and head, and there are many supplies to nourish the upper body cells and meridians. When pulling the three meridians, the liver, spleen and kidney in the leg are all opened. These three meridians are crystal clear, and the economic development of other meridians is also closely related, so the whole line is naturally open to traffic, ensuring the effect of Johnson & Johnson exercise and fitness. The duration of the standard pull-through exceeds 15 minutes each time. At the beginning, pulling three meridians can ensure the expected effect of fitness exercise for 3 minutes or 5 minutes.

3. How to exercise the bladder meridian when the tendons are too hard?

There are two bandages hanging on the soles of your feet, and it hurts to pull them down. From the bladder meridian of the foot to the meridian of the forehead, this kind of pulling method will sweep away the product series problems of the bladder meridian in ten minutes every day.

Pulling out three meridians: the inner three meridians are liver, spleen and kidney, and the outer three meridians are stomach, gallbladder and bladder. After pulling the inner three meridians, pull the outer three meridians for three to five minutes every day and walk like wings. ?

Extended data

Harm of lacing

1, you need to pay attention when lacing tendons, which may easily lead to various injuries, especially to avoid facing electric fans or air conditioners, which may easily lead to physical discomfort. When lacing, because our body is relatively relaxed, if the pores are open, then we should avoid exposing our knees and waist. Especially when air conditioning is popular, we'd better choose to wear long-sleeved clothes to keep warm, otherwise it will easily cause joint colds and discomfort, which will easily lead to diseases, and sweating in lacing life is a good thing, so there is no need to deliberately cool down and sweat.

2. When lacing, we need to choose the method of lacing according to age and illness, because there is no uniform standard for time and strength when lacing. But if you want to get better faster, you need to pull more, pull again, and stretch the tendons for a long time. But if you are worried about affecting your condition, then you should avoid stretching.

3. Many people will have difficulty stretching their feet. At this time, our knees and legs can be slightly tilted outward, which can relieve the pain, but there will still be more pain when stretching the tendon, which can be said to be the most common problem when stretching the tendon.

4. If you are a patient with high blood pressure, heart disease, infirmity, serious illness, or the elderly, there will be a very painful situation when stretching tendons, and when you endure pain, our heart will speed up and blood pressure will rise, which will easily affect your health. So everyone must be cautious. When lacing tendons, it is easy to cause numbness and chills in patients' hands and feet, and some people will have problems of turning blue and sweating.