Waist seal is a fitness and slimming product that many people like to wear very much. Long-term use of girdle can tightly bind the waist, keep the waist slim and make the figure look slimmer, but girdle cannot be worn for a long time.

Although girding can make people's waist thinner, it is not allowed to wear girding in strength training. During exercise, a person's body will take in a certain amount of oxygen. The belt can play a supporting role, which can support the lumbar spine from injury, but it can't bind the waist. Binding the waist will limit people's breathing and easily induce hypoxia.

Wearing a girdle is a temporary solution, not a permanent cure. When you put it on, you will feel your chest outside and your stomach inside, but when you take it off, it will become its original appearance. If you want to lose weight, you still need to exercise more and exercise more.

You can't wear a waist seal for a long time. If you wear it for too long, it will hinder the blood circulation of abdominal organs, affect gastrointestinal peristalsis, reduce digestive and respiratory functions, easily lead to constipation, and also induce diseases such as hemorrhoids and anal fissure.

Pregnant women, lactating women, and menstruating people had better not wear corsets, which will affect the blood circulation of pelvic cavity, easily lead to pelvic congestion and affect normal menstruation. Never use them blindly, fitness is the most correct and safest.