Standing against the wall is anti-gravity muscle exercise. As long as you stand, you can exercise the anti-gravity muscles of your whole body, thus consuming calories, strengthening your body and achieving the effect of losing weight. Not only the abdomen is thin, but also the legs, neck and face can be thin.

2. Relax your shoulders and neck.

Nowadays, in the information age, there are more and more "low-headed people" and they tend to be younger, which leads to excessive oppression of the nerves, blood vessels and spinal cord of the neck, and symptoms such as shoulder and neck pain and neck forward tilt. You can use the wall to relax the cervical spine and relieve shoulder and neck pain.

Step 3 correct the spine

If you feel uncomfortable standing against the wall, it means that the bones have been deformed. Standing against the wall can ensure the upright state of the spine, keep the body straight, prevent scoliosis and help correct the standing posture.

4, active brain

When the tight muscles stand against the wall, the spine is stimulated to a certain extent, and the spinal nerve is connected with the cranial nerve, so it can stimulate the cranial nerve, thus stimulating the vitality of the brain.

Step 5 prevent constipation

Because the muscles of the whole body are tight, they will not be easily disturbed by other things, but pay more attention to their breathing. The chest often does not move, so use abdominal breathing. The so-called abdominal breathing can improve the blood circulation in the abdomen and relieve constipation.

Step 6 enhance personal charm

A person's words and deeds can reveal his personal charm, and the study the day after tomorrow can greatly enhance his own charm. Among them, standing against the wall can improve bad walking posture such as hunchback and effectively "concave shape". Over time, you will naturally have a tall and straight posture instead of leaning against the wall, giving people a positive feeling of self-confidence and sunshine. It is one of the flight attendant etiquette training courses.

7. Improve metabolism

Standing against the wall can make the chest around the lungs move smoothly, fill the whole body with oxygen and improve metabolic function.

People's Network-Standing against the wall has seven advantages. What should I pay attention to when standing against the wall?