We ordinary people have no particularly strict requirements for body management. If you have a strong love for beauty, no matter whether you are a man or a woman, you can basically keep fit by exercising every day and then controlling your diet a little. This is no problem, but it is almost impossible for an ordinary person to really lose weight in a short time. Even if you keep exercising for 2-3 hours every day, and then eat only eggs for three meals a day to supplement protein and simply eat vegetables, you still can't lose weight quickly in a short time. If you can lose 65,438+00 A Jin months, you will lose weight successfully.
Overtraining is definitely harmful to your health, just like trying to lose weight by controlling your diet. It is better to eat three bowls of rice than to eat less at one meal. It doesn't matter if you eat a bowl and a half now. You may be a little hungry at most two hours before the next meal after eating, which will not do much harm to your stomach, but if you don't eat at all, your stomach will definitely be affected, which will increase the chance of getting stomach trouble, and then exercise on an empty stomach.
As an ordinary person, there is no need to lose weight in a short time. What you can do is to control your diet properly and eat less fried food. The regular diet of carbonated drinks is mainly light. If conditions permit, you can train aerobic exercise and anaerobic exercise for half an hour every day. You can definitely control your weight in about a month, and your body will definitely change if you persist for more than three months.