1, protein intake after training. Promote muscle recovery when we exercise, we are actually destroying muscles. After exercise, we can repair damaged muscles and promote muscle growth by eating food and protein. Protein powder contains protein, and the principle of supplementing protein is similar to that of people who eat beef and chicken breast after training.

2. It is best not to eat protein powder while eating meat. After fitness, drink 5 or 6 spoonfuls of protein powder, and then eat protein-rich foods such as beef and chicken breast. If protein added so much, it would be superfluous. If you simply ingest protein powder, you can refer to the protein content on the protein powder package.

3, after fitness, it is not that the more protein powder you eat, the better, because people's gastrointestinal function is limited, and if you eat too much, you can't fully absorb it, causing waste. At the same time, eating too much protein powder is very harmful to the kidneys.

Extended data:

The following are some healthy eating precautions when exercising, which are good for your health:

1, cook more but not fry. This is a very important point in the fitness diet. Fried food is cooked with a lot of fat, generally high in calories, and should be avoided as much as possible during fitness and fat reduction. However, the cooking method of stir-frying is light and low in calories, and it can only be eaten by removing obvious fat and grease when losing weight.

2, less oil, less salt and less seasoning. No matter whether you eat out or cook at home, you should try your best to do three less. Eating too much salt will accumulate a lot of sodium ions in the body, lock up water, and cause water and sodium retention and obesity. Eating too much greasy food will lead to excessive calorie intake, which will inevitably lead to obesity.

3. Increase the intake of protein. Increasing the intake of protein is particularly important during the fitness period. High-protein supplement has many advantages, which can accelerate muscle recovery after exercise, reduce muscle loss, promote muscle growth and make us more tolerant to hunger.

4, the right amount of carbohydrates. Carbohydrate is the main source of body energy, and our brain, central nervous system and heart all rely on carbohydrate as energy. The staple food of fitness dieters can be sweet potatoes, various beans and coarse oatmeal, not white rice. Because these foods are rich in dietary fiber, they have a good effect on eliminating belly.

People's Network-Health Channel-Did you eat right before and after fitness?

People's Network-Health Channel-Do you want to eat protein powder for fitness? Pay attention to fitness and diet