Eat early!
2, do not eat carbohydrates for dinner! Although carbohydrate is one of the three nutrients needed by human body, eating too much is the root of obesity. Forget it at night. Carbohydrates can be added to breakfast to replenish energy for brain activity. Reference carbohydrate content per meal: sliced bread 1 slice: about 28g; Rice 1 bowl: about 55g.
3。 Keep eating now! Although it is said to eat and drink. But don't overeat, chew at least 30 times per bite to stimulate the brain to send a signal of fullness.
3, you can't eat only a single food per meal! Lamian Noodles and Gai Rice, a single food, are easy to eat faster and have unbalanced nutrition, which is not conducive to weight loss and needs to be corrected. You need to eat more vegetables to keep a balanced diet.
4. Move in your daily life! If you want to lose 3KG in 2 weeks, exercise is essential. Exercise anytime and anywhere and burn calories is the king. Diet 1:
For breakfast, a bowl of soybean milk, two pieces of whole wheat bread, an egg, a bean curd spinach, preserved eggs mixed with bean curd, mung bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge. Diet 2:
For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery, spiced peanuts boiled in water), longan or jujube 1 scrambled eggs with tomatoes, fungus mixed with celery, fried oil wheat vegetables, half a bowl of rice for dinner, spinach, pig blood and bean curd soup, fried potato shreds and cold cabbage heart.
Diet 3:
Breakfast bean curd with soy sauce, steamed egg soup, half a steamed bread, cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.
Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin, medlar, rice porridge, fried eggs, assorted pickles, Chinese braised beef, cold spinach, vegetarian fried kale and half a steamed bread.
Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.
Weight loss diet 5:
For breakfast, steamed waxy corn, 1 poached eggs, a glass of milk, Chinese food, tomato beef noodles (only half eaten), kelp and shredded carrots.
Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.
Weight loss diet 6:
A glass of milk for breakfast, egg pancake (not crisp in the middle) 1 slice of green pepper fried bean skin, cucumber mixed with shredded chicken, rapeseed fried mushrooms, garlic mixed with sauce beef for dinner, bitter gourd fried pepper, shredded vegetables and vermicelli soup.
Weight loss diet 7:
For breakfast, a bowl of red dates and corn paste, vegetarian steamed buns, a Chinese vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimps, and a half bowl of rice for dinner, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Weight loss diet 8:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots and kelp 1, red bean paste jiaozi 1, red dates and salted eggs for dinner 1, chicken feet 1, cold cauliflower and purple rice porridge 1.
Weight loss diet 9:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.
Dinner 1 large bowl of noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 green vegetables and a few mushrooms) Diet 10:
Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.
Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.
For dinner, half a plate of boiled prawns, half a plate of three-fresh Japanese tofu, 1 plate of stir-fried kale, 1 small-pocket steamed bread or tortillas.
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