Generally speaking, Taiji softball is a new sport that draws lessons from tennis, badminton courts, rules and other elements and integrates the essence of Taiji. Details >>
Who invented softball Taiji softball was founded in 199 1. Associate Professor Bai Rong, a teacher of Shanxi Jinzhong Health School who graduated from the Department of Physical Education of Shanxi University, tried to combine some of Tai Ji Chuan's movements with tennis and badminton skills in daily physical education teaching, forming a Taiji soft ball.
199 1 year, obtained the invention patent of Taiji Softball in Shanxi University of Finance and Economics (formerly Shanxi Institute of Economics and Management), and formed the "Taiji Softball Creation Group" with Li Jiankang, Xue, Zhang Lu, Cheng Mingduo (Shanxi University), (Shanxi Normal University) and Xing Huaizhong (Shanxi Changzhi Medical College) of the Institute of Physical Education.
From 65438 to 0994, Taiji Softball passed the evaluation and affirmation of the evaluation group of the State Education Commission.
In 2000, it was listed as a new project promoted by China Sports Association for the Elderly, and training courses and classes for coaches and referees were held in Beijing (2000), Shandong (200 1), Beijing (2002), Shanghai (2003), Tianjin and Jiangxi (2005).
School of Physical Education of Shanxi University of Finance and Economics is the first school in China to offer Taiji Softball course.
Characteristics of taiji softball
1, circle
Circle is a unique morphological symbol of softball. It is also the choice of dissolving power and gathering power. It can get enough distance and speed in a short time. All the technical movements of Taiji softball are centered on the circle, which makes the movements powerful and graceful.
2. Soft
Flexibility is the soul of Taiji softball. Only "softness" can become stronger and defeat the enemy, and softness is also the feature and charm of this sport. Tough is easy, soft is difficult. Taiji softball embodies the essence of softness.
Step 3 retreat
Tai Chi Softball takes retreat as progress, which is the starting point and foundation of its strategic thought. Every movement of it is completed on the premise of retreat. Reasonable retreat can accumulate more strength, gain a more comprehensive observation perspective, and move forward more reasonably, skillfully and accurately.
4, the whole
Taiji softball should embody the characteristics of complete energy transport. Taiji softball is completed in a continuous, smooth and inflection-free arc from the goal entrance to the goal exit, which is an inseparable "arc". When completing every movement, we should coordinate with the whole body, follow each other up and down, be integrated into one, and do it in one go, which embodies the leading idea of Taiji's "moving the whole body" and gives play to the unique style and charm of Taiji softball. Details >>
What are the benefits of softball? 1. Increase the flexibility of limbs.
Taiji soft ball can mobilize all parts of the body, make the limbs stretch well and enhance the flexibility of the limbs, so as to move the limbs, slow down the stiffness of the limbs and increase their flexibility.
2. Improve immunity
Taiji softball belongs to aerobic exercise. When doing Tai Ji Chuan calisthenics, the human respiratory system is smoother, blood circulation and metabolism are promoted, and immunity is enhanced.
3, enhance physical fitness
Softball can improve the function of cardiovascular and cerebrovascular system, ensure sufficient blood supply to the brain, balance blood pressure and heart rhythm, and then achieve the functions of strengthening physique, reducing diseases and delaying aging.
4. Improve sleep quality
The sleep quality of middle-aged and elderly people is generally not high. Proper exercise contributes to sleep. The amount of exercise of Taiji softball can be adjusted flexibly. Relaxing after exercise is very effective in improving sleep and making the next day more energetic.
5, improve memory
When playing Tai Ji Chuan aerobics, you should listen to the rhythm of music with your ears, and at the same time, you should quickly recall the routine movements of Tai Ji Chuan softball. Your body should follow suit, experience with your heart and remember with your brain. The frequency of brain activity becomes faster, and people's memory will naturally improve. Details >>
How to Choose Tai Chi Soft Ball Racket
1, select category
Taiji softball racket can be divided into three types: attack racket, heavy head and hard pole, which require good strength skills and are suitable for boys; Attack and defense racket, the head is slightly heavier, and the rod is not hard but soft; Defensive racket, light head and soft rod, suitable for girls. Knowing Bian Xiao's advice, you can choose according to your own situation, and novices suggest choosing offensive and defensive shots.
Step 2 choose materials
There are many kinds of materials for soft rackets. Generally speaking, considering the experience and durability, the Tai Chi soft ball racket made of silicone surface and aluminum alloy is better to use.
3. Choose the weight
Soft rackets are light and heavy. Too light is difficult to exert force, too heavy will cause wrist and shoulder pain. So I suggest you go to a physical store to try your strength, and then decide to buy more tennis rackets.
4. Choose quality
When buying a soft ball racket, the quality of the racket is also very important. Generally, a racket with small weight, great elasticity and good toughness should be selected, and the racket frame can be changed to a spherical surface. Details >>
Bian Xiao recommended the 99-star Taiji soft ball racket set authentic plum blossom snowflake crystal ball racket face classic Little Red Riding Hood soft ball1May sales: 200+ store 99-star flagship store >> Guorou fourth-generation gray frame aluminum alloy Taiji handle 1 19 hole soft racket set beginners soft racket 39 months sales: 26+ store Guorou flagship store >> Lanning Taiji. Kloc-0/68 hole authentic full carbon beginner middle-aged and elderly fitness porous racket face1April sales: 100+ shop Lanning flagship store >>& gt& gt How to play Tai Chi ball? Holding a racket, using centripetal force and centrifugal force, keep the ball in a dynamic balance between centrifugal force and centripetal force, and let the racket move around the ball all the time, just like patting the ball, and practice the sense of the ball.
After introducing advanced gameplay, you can play softball with others. The specific gameplay is that two people hold rackets and throw softball back and forth. The purpose is not to let the opponent miss the ball, but to show beautiful movements and arcs; If conditions permit, people can form a circle and throw soft balls at each other.
Competitive sports is a team sport. Generally, several people form a team and complete a set of Taiji softball movements under the guidance of music rhythm. The referee scores according to the consistency and standardization of the action. Details >>
How to play the softball well Taiji softball serve type 1, high ball: the serve ball has a high and far trajectory and falls near the bottom line of the opponent's court.
2. Flat fastball: It is a service with low arc, high speed and certain attack power.
3, high-pressure ball: the landing point is often on both sides of the backcourt or where the opponent stands, characterized by fast speed, strong aggression and full lethality.
4. Ball in front of the net: The ball falls near the net and in the corner of the opponent's playing field, and falls immediately after crossing the net. Details >>
Basic movements of softball
1. Swing category: including left-right swing and swing in other postures. Generally speaking, the racket arm is required to bend naturally and take the shoulder as the axis to drive the racket to swing in an arc shape; The whole movement should be relaxed naturally, complete and coherent, and the force should be back; The swing is arc-shaped and round.
2. Types of throw-in: throw-in from left to right, throw-in from front to back, throw-in from behind, etc. The basic action of throwing requires throwing the ball along the tangent direction of the arc, and it is not allowed to pick up the ball; Take the initiative to catch the ball. When the ball enters the racket, it should be quietly pulled in time for arc guidance.
3. Ring winding method: including forward winding method, reverse winding method, positive and negative splay winding method, upward spiral winding method, downward spiral winding method and other winding methods. The racket is required to be integrated, the legs and waist drive the limbs, and the force is coordinated. The ring should be round, smooth, complete and continuous.
4, remake category: including swing and wrap, swing requires that the arc drawn during swing should be round, the remake should be round and smooth, and the racket should stick to the ball; Rollover needs to be retaken in the process of circling, and circled in the process of retaking, so that the circle is not lacking and the circle is continuous.
5. Rotation category: including left and right pedaling rotation (above 180) and left and right rotation (including horizontal rotation and vertical rotation). Requirements: the force should originate from the leg and dominate the waist, with the longitudinal axis of the body as the axis, and keep the center of gravity stable. Details >>
Taiji softball technique 1, welcome: welcome is the premise. Observe and judge in advance when the ball comes, and the person who uses the racket will face the direction of the coming ball and reach forward at an angle tangent to the ball.
2.Na: Na is the foundation. Na is the tangent angle between the racket and the ball, and the ball will be tightly merged into the racket face in the future. It is the beginning of ball inertia buffer control and the beginning stage of arc induction.
3. citation: citation is the core. Swing with the shoulder as the axis, the racket should move on the arc, take the edge of the racket frame as the guide, and carry out arc induction with the ball. There are changes in speed, strength and direction, as well as changes from defending to attacking.
4. throw: throwing is the result. Throwing is the ball-out stage of arc induction process. The racket runs along the tangent direction of the induced arc and throws it with the trend. "Lead" and "throw" are closely linked, in one go. When throwing the ball, the frame of the racket should face the direction of the ball.
How to practice softball
1, control racket and soft ball.
(1) grip method: master the correct grip method, relax the wrist during the swing of the soft ball racket, make good use of the wrist retraction and wrist lifting movements, and pay attention to the twisting of fingers when retaking, so that the racket can move freely in the hand.
(2) Grasp the relationship between the racket and the ball: make rational use of centripetal force and centrifugal force to keep the dynamic balance of centrifugal force and centripetal force in the racket, so that the racket always moves around the ball, that is, the racket follows the ball and the ball sticks to the racket, and the racket never leaves.
2, do a good job in the coordination of upper and lower limbs
The basic exercises of upper and lower limbs are mainly lunge and standing posture. Pay attention to changing lunge and standing posture in time, and make good use of foot movements when doing various movements such as rotation, rotation, forward and backward.
3. Use the strength of the waist and legs.
This is mainly to control the center of gravity of the body, so that the torsion of the waist and the pedaling of the feet should be coordinated, so that the upper body can stand upright and unyielding.
4. Control trajectory
All motions of the soft ball are arc motions, and its trajectory is circular or arc. Therefore, we should fix the center of the circle and keep the radius unchanged when doing the action, so that the big circle is connected with the small circle, the round circle is connected, and the arc is connected; Don't stop your arms, hands and legs; A center, a radius, an arc, a force.
Step 5 keep up with the music
Taiji softball needs to be carried out according to the rhythm of music, which requires listening to the rhythm of music while doing actions and coordinating well.
Maigoo tip: It is still laborious to practice a set of Taiji softball, especially when you are just learning, you must lay a good foundation. Details >>
Softball beginners should pay attention to 1 and choose suitable sports equipment.
Taiji soft ball sports equipment mainly includes soft ball rackets, soft balls, sports shoes and so on. Choosing the right equipment, beginners should use plastic balls with particles, aluminum alloy soft ball rackets for attack and defense, and sports shoes with elastic soles but not slippery.
Step 2 prepare for exercise
Softball seems effortless, but the amount of exercise is still relatively large. Once you exercise, you will sweat and your waist and knees will ache. Therefore, before each activity, we should do some joint preparation activities, especially for middle-aged and elderly people.
3. Grasp the intensity and time of exercise.
Generally speaking, it is not recommended for beginners to learn Taiji softball too often, 3-5 times a week, each time for about 20-30 minutes. You should get ready and have a rest before and after exercise. If you feel dizzy, chest pain, palpitation, pale face and night sweats during exercise, you should stop exercising immediately.
4. Don't rush for success.
Taiji softball should be practiced step by step and persistently. You can't think that you can learn the basic movements today and play them tomorrow. Details >>
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