First, how to catch the tennis serve 1 and adjust your mental state. If you don't believe that you can return the ball so fast, how can you catch the serve? So don't be afraid, watch the ball first, then block it, and slowly you will find that it is not difficult.
2. Move the ball backward, the speed will be greatly slowed down after touching the field, and the longer the distance, the more obvious it will be. Don't be afraid of others saying you are afraid. The key is to catch the ball, which is mainly used to deal with flat shots without angles.
3. Adjustment of grip mode For players with low strength, the racket face tends to shake greatly when encountering a strong serve. In this case, the middle of the handle allows you to better control the racket face, thus preventing the ball from crossing the net.
Playing tennis is good for beauty, and sweating is a good way to detoxify beauty. 4. The racket should not be too big. The main reason why many people can't catch the serve well is that the racquet is too big, because the serve is fast and there is no time to racquet backwards and then swing forwards like the baseline stroke.
The correct way: imagine your own retaining wall, hold your armpit, hold the racket tightly, squat down, aim at the ball and block forward.
Further reading: tennis court differences and matters needing attention
Further reading: tennis: hitting action and grip
Second, the benefits of playing tennis 1, healthy detoxification sweating playing tennis is very good for beauty. It is believed that sweating is inevitable after an hour of exercise. You know, sweating is a good way to detoxify beauty.
2, the training of the lower body Tennis seems to be played by hand, but it is actually played with legs, so tennis exercises the lower body, especially bodybuilding calves. At the same time, playing tennis is good for shaping the waist!
3, the intensity is appropriate to reduce fat tennis enthusiasts' exercise intensity is not only suitable for fitness intensity, but also the amount of exercise can be mostly aerobic exercise fat exercise, also known as fat-reducing exercise.
4. Cultivating rhythm coordination Tennis pays great attention to beauty and rhythm. Girls don't need much strength to play tennis, but they can cultivate rhythm and physical coordination.
Further reading: Tennis service point and hitting skills
Extended reading: relax after exercise to prevent shock.
Thirdly, the sports injury caused by tennis is 1. The main cause of tennis elbow is often repeated stretching and wrist flexion, especially when the wrist is stretched hard and the forearm is pronated and supinated, which is very easy to cause this kind of injury.
2, the symptoms of tennis elbow, the strength of the hand is reduced, and the grip strength is not strong. When lifting heavy objects, twisting towels and hitting the ball backhand, the pain on the outside of the elbow is particularly obvious. Strengthen wrist and arm strength training to prevent forearm muscle fatigue accumulation.
3. In addition to too little sports training, the causes of blisters in tennis are that the surface of the racket handle is too hard and slippery, the hands and feet are sweating, the grip is too tight or too loose, the sole is too hard, and the shoes are not the right size, which may lead to blisters.
Note: wrap a soft and non-slip sweat-absorbent tape around the handle. Do not use a racket with a thin or thick handle to play. If the shoes are uncomfortable to wear, replace them in time.
4. Insufficient preparation or insufficient training level, fatigue overload, technical action error, low temperature and humidity, and poor quality of venues or equipment may all cause muscle strain.
Precautionary measures: It is an effective measure to prevent muscle strain by paying attention to strengthening muscle strength and flexibility exercises in fragile parts so that the strength of flexion and extension muscles can reach a relative balance.
5. Tennis causes heel, ankle, knee and waist sprain. We should strengthen the muscle strength of the corresponding parts, appropriately limit the range of joint activity and protect the fragile parts.
Note: master the correct method of exertion and make it skilled through practice. Don't rush to do unfamiliar actions, be prepared.