The first fitness exercise is dry transport.
This recipe has the functions of generating liver qi, absorbing kidney qi and dredging meridians of upper limbs.
When inhaling, lift the anus and abdomen. Lifting perineum refers to closing the lower end to prevent the leakage of qi, which has the effect of delaying aging and can also make the lower jiao enter the kidney after breathing. Chinese medicine thinks? Kidney is the root of qi? ,? Kidney governs qi? This method is helpful to treat asthma with deficiency of kidney and failure to absorb qi. "Su Wen? About the prohibition of stabbing: The liver was born on the left. ? With the arms rising, if you look at the left palm, you can mobilize the coke machine to rise from the left side, which plays the role of nourishing water and containing gas.
Internal rotation of arms can strengthen the stimulation of nerves, bones, muscles and joints. According to the theory of traditional Chinese medicine, rotating the arm regularly can strengthen the stimulation of five acupoints on the hand meridian, which is beneficial to strengthen the meridians and blood circulation of the heart meridian, pericardium meridian, lung meridian, small intestine meridian, triple energizer meridian and large intestine meridian. Therefore, this action helps to achieve the effects of strengthening the heart and benefiting the lungs, moistening the intestines and relieving depression, and conditioning the triple energizer. Intentionally observing the abdomen can help to start the qi movement in the abdomen, eliminate distractions, purify the brain, tonify the middle energizer and strengthen the body's resistance.
The Second Style of Body-building and Body-keeping Exercise-Pisces Hanging Pavilion
This recipe has the functions of strengthening waist, kidney and lung qi.
"Su Wen? On subtle pulse: The waist is the house of the kidney. ? According to the theory of traditional Chinese medicine, the physiological function of kidney is to store sperm, control bone and produce marrow, which is the innate basis and the source of growth and development, and at the same time, kidney controls water and qi. This kind of body rotation with the waist as the axis can strengthen the waist and kidney, thus enhancing the body function.
The internal rotation and external rotation of the arm can stimulate the acupuncture points of the hand, stimulate the meridians of the lung, pericardium, large intestine, heart, triple energizer and small intestine, and have a good curative effect on diseases of respiratory system, digestive system and circulatory system. According to the theory of traditional Chinese medicine, the original point is the motive force of human life activities and the basis for the twelve meridians to maintain normal physiological functions. Taiyuan is the original point of Taiyin Hand Lung Meridian. Twisting Taiyuan point can strengthen the flow of lung meridian qi and play a role in preventing and treating lung diseases.
The third kind of fitness work is old-fashioned.
This recipe has the functions of invigorating heart and lung, clearing away heart fire and reducing internal heat.
This type of fist can be made by punching and digging the labor palace. De-pointer The purpose of stimulating acupoints. Traditional Chinese medicine believes that Zhong Chong and Lao Gong are acupoints on the pericardium meridian, which is mainly used to treat diseases of the heart, pericardium, chest, stomach and mind, as well as other diseases in the parts where the meridians pass. The five elements of Lao Gong point belong to fire. Therefore, Zhongchong point is helpful to clear heart fire, improve heart function, and relieve hypertension and coronary heart disease to some extent. Wrist bending into hook, wrist folding and finger rolling have massage effect on Taiyuan, Daling and Shenmen, and have good curative effect on cardiopulmonary diseases.
Hand Taiyin Meridian and Hand Yangming Meridian are connected to Shangyang from the outside to the inside, which can make the two meridians communicate better, thus speeding up metabolism, relaxing blood vessels, strengthening blood circulation, and preventing and treating circulatory and respiratory diseases.
The fourth fitness regimen, chicken intestinal lice.
This recipe has the functions of widening chest, regulating qi, communicating heart and kidney, and waking up.
This type of bow archery helps to relax the chest, coordinate the heart and lungs, benefit the heart and lungs, and give full play to its role. Lung governs qi of the whole body? The function of. When the chest is full of ancestral qi, the qi of the whole body rises and falls, and the gasification activity of viscera is vigorous, so that the whole functional state can also develop in a favorable direction.
Traditional Chinese medicine believes that the kidney meridian of foot shaoyin starts at Yongquan point in the heart of foot and ends at Yufu point. Yongquan point belongs to the well point of Zushaoyin kidney meridian, and its anatomical position is different from other well points, which is the intersection of heart and kidney meridian. Therefore, the heel-side torsion spring is to activate the source of the kidney meridian, stimulate the qi of the meridians of the kidney meridian, nourish yin and tonify the kidney, and strengthen the kidney and waist. The kidney dominates the bone and produces marrow, and the brain is the marrow point. When the brain is filled with marrow, it has clear thinking and flexible reaction.
In addition, Yongquan is an acupuncture point for enlightening the heart and benefiting the heart and kidney, in which real fire can make the bottom cross, and virtual fire can strengthen water and control fire, so it is often used to treat diseases related to the heart and kidney such as lung, heart, liver, encephalopathy, throat and tongue.
The fifth type of fitness regimen-bending dust boots
This recipe has the functions of dredging Du meridian and warming kidney yang.
This prescription mainly acts on the du meridian of waist and kidney according to the anterior arch of human body. According to the collateral theory of traditional Chinese medicine, the Du meridian belongs to the odd meridian and eight veins. It starts in the cell, descends to the perineum, then goes to the back center, goes up along the spine, passes through the nape to Fengfu point, enters the brain, then goes up to the nape, along the midline of the head, passes through the top of the head, forehead, nose and upper lip, and reaches labial frenum. Du meridian plays the role of yang, Du meridian plays the role of yang meridian, and all six yang meridians intersect Du meridian in Dazhui. Du meridian has the function of regulating yang meridian qi and blood, so it is called? Sea of yang pulse? , the governor is full of Yang meridian qi and blood. Du meridian governs reproductive function, especially male reproductive function. The anterior arch of human body stimulates the movement of the spine and the Du meridian, and plays a certain role in regulating the qi and blood of the whole Yang meridian. It also helps to nourish the kidney yin, warm the kidney yang, absorb qi and return to the kidney, strengthen the kidney and waist, strengthen the brain and increase wisdom.
The 6th Rhino Moon Watching Exercise
This prescription has the function of dredging the neck, waist meridians and triple energizer.
Through the twisting movement of the neck, this prescription can dredge the neck meridians, clear yang and strengthen the brain, so as to achieve the effects of refreshing the mind and preventing cervical spondylosis. The waist drives the two arms to rotate, which can not only strengthen the waist, but also pull the meridians on both sides of the body, massage the internal organs and increase the strength of the body.
Increase the sense of balance and keep the spine and joints flexible. At the same time, the rotation of the two arms can dredge the three yin meridians of the hand and the three yang meridians of the hand, which is helpful to strengthen the heart and benefit the lungs, regulate the triple energizer, moisten the intestines and relieve the knot.
The seventh type of fitness exercises, hibiscus out of the water.
This prescription has the effects of strengthening the waist and knees and benefiting the lungs and kidneys.
According to the theory of traditional Chinese medicine, the kidney dominates the waist and knees, and the legs squat down into a package step, which can dredge the three yin meridians of the foot and the three yang meridians of the foot, which is helpful for regulating the stomach and strengthening the spleen, soothing the liver and benefiting the gallbladder, tonifying the kidney and strengthening the waist. "LingShu? Nine stitches and twelve originals say,? If there are diseases in the five internal organs, twelve original points should be taken. ? Wrist warping can stimulate and massage the original acupoints on the wrist, which has a certain effect on the rehabilitation of cardiopulmonary diseases. At the same time, with the decline of the palm, the sound of the word "Zi" can increase the rise and fall of qi and contribute to the declaration of lung qi.
The Eighth Style of Body-building and Body-keeping Exercise-The Golden Rooster Announces Dawn
This prescription has the effect of regulating kidney and dredging triple energizer.
This heel pull-up can press the spring, which is helpful to stimulate and start the qi of meridians with yin deficiency of kidney meridian, and has the effect of nourishing yin and tonifying kidney. Hook the palm up, swing it up, and palm down on time to stimulate the well points of the three yin meridians and the three yang meridians of the hand, which can dredge the meridians, nourish the heart and lungs, and dredge the triple energizer.
According to the theory of yin-yang and five elements of dirty images in traditional Chinese medicine, shh, ha, shout, moo, blow, hee hee? The six characters correspond to liver, heart, spleen, lung, kidney and triple energizer respectively. Spit lightly when exhaling? Blow? Sound can expel turbid qi from kidney and regulate renal function.
The ninth style of fitness and health preservation is to fall wild geese in Pingsha
This recipe has the effects of communicating heart and kidney, clearing heart fire and calming nerves.
Traditional Chinese medicine believes that Laogong point is located in pericardium meridian. Careful observation of the expectant uterus is helpful to regulate pericardial meridian and pericardial qi, and has the effect of calming the nerves. Legs flexion and extension, squatting on the packing, is helpful to dredge the foot three yin meridians and foot three yang meridians, and improve the functions of spleen, stomach, liver, gallbladder, kidney and bladder. At the same time, the ups and downs of the body can reduce the mood, and achieve the effect of the intersection of heart and kidney, fire and water ji ji.
According to the "Practice Meditation Law"? Respiratory six-character formula, heart system, kidney blowing? Do you know? Huh? Sound and heart are compatible. And according to the "six-character general formula of prolonging life" in the "tips for repairing age"? The source of the heart is irritability and anxiety, and this method is more effective. Laryngolaryngeal ulcer with fever and pain, which makes you feel at ease? You know, vomiting? Huh? Sound can clear the heart and soothe the nerves.
The Tenth Style of Fitness and Health Preservation —— Yunbaihe
This recipe has the effects of dredging triple energizer, nourishing yin and tonifying kidney, strengthening spleen and regulating stomach.
Stand on tiptoe, press the well point of the kidney meridian of Foot Shaoyin to spray water, which is helpful to stimulate and start the kidney meridian qi, and has the function of nourishing yin and tonifying kidney. Dabao belongs to the spleen meridian of foot Taiyin, Hegu belongs to the large intestine meridian of hand Yangming, and Hegu twisting Dabao is helpful to moisten intestines, relieve knots, regulate stomach and strengthen spleen. "Difficult? Sixty-six difficulties "said:? Triple energizer is different from vitality. ? , "Su Wen? The secret code about Linglan:? The triple energizer is an official, and it must be blasphemed. ? Shake your wrist, and the palm of your hand glows in your hand, which is helpful to stimulate the qi of the meridians of Shaoyang Sanjiao Meridian in your hand, so as to regulate Sanjiao Meridian and dredge the waterway.
According to TCM theory, huh? Acupoints are mostly located at both ends of hands and feet, which are the source of water and the place where meridian air flows out, that is, what role does it play? Hmm? . The well points are the intersections of three yin in hand, three yang in hand, three yin in foot and three yang in foot, that is, the three yin in hand ends at the finger tip, the three yin in hand ends at the toe tip, and the three yang in foot ends at the toe tip. Wrist-folding, finger-curling and nailing are rhythmically moving fingers and toes, which is conducive to starting and stimulating qi-flowing in the meridians of the whole body, making it smooth and promoting the circulation of qi and blood. Did you get it? Doesn't the general rule hurt? The effect, but also conducive to maintaining the balance of Yin and Yang, so as to achieve? Yin Pingyang is the secret, and the spirit is the rule? Purpose.
Eleventh Phoenix Fitness and Health Instrument
This recipe has the functions of activating the true qi and regulating the functions of viscera.
Turning around and turning arms is helpful to dredge the meridians of Ren Du, Hand Yin San and Hand Sanyang. According to the theory of traditional Chinese medicine, the original point is the place where the original qi of zang-fu organs passes through and stays, and the pathological changes of a certain zang-fu organ are often reflected in the original point of meridians. Should twelve herbs be taken when the five internal organs have diseases? Explain the important role of the original point in the prevention and treatment of visceral diseases. The wrist and ankle are the original points, and the wrist is bent into a hook, and the foot is extended when lifting, and the foot is hooked when lifting, which produces benign stimulation to the well points and the original points of the three yin meridians of the hands and feet, which is helpful to improve the functions of various viscera. Vomiting Huh? Sound, discharge spleen and stomach turbid qi, have the function of regulating stomach and strengthening spleen and mobilizing true qi.
The twelfth type of body-building exercises returns the breath to Yuan.
This formula has the functions of inducing air to return to its original state and nourishing vitality.
? Guan yuan? Located on the Ren meridian, it is the intersection of the three Yin meridians of the foot and Ren meridian, and it is also the recruitment point of the small intestine. Guanyuan point is located 3 inches below the navel, which was called Xuan in ancient times. It is like a valve of the human body, keeping the vitality of the human body in the body and not leaking out. It is the place where men store sperm and women store blood, the intersection of Yuan Yin and Yuanyang in human body, and also the passport of vitality, so it is called "Guanyuan", which is the focus of our health care. Concentrate, hold your breath and return to Guanyuan. Put your hands in the palm of your hand and draw air to Guanyuan, which is helpful to replenish the middle qi, strengthen the foundation and cultivate the yuan, nourish the viscera and balance the yin and yang.
Gain potential
This recipe has the function of nourishing kidney essence.
"Su Wen? Xuan Ming's Five Wonders says:? Are the five internal organs transforming body fluid into saliva for the kidney? . Zhang Qingzhi Cong comments:? Kidney collaterals enter the lungs through the diaphragm, and the tongue clamps the throat. Is there any way to get liquid under your tongue? . Refers to the body fluid of the kidney, passes through the kidney meridian, reaches the two acupoints of Jinjin and Yu Ye under the tongue, and is secreted, which is saliva. Concentrate on eating gold leaves until your mouth is full of leaves, and then swallow them. It has the function of nourishing kidney essence.