1, there is a difference between them.

People who exercise regularly are generally well-proportioned, neither too fat nor too thin, and belong to a very attractive type. Moreover, most people who don't exercise are not ideal, either too thin or too fat, and they are in good shape without exercise.

2. Their mental states are different.

Fitness people tend to be more cheerful and optimistic, because they often exercise and leave a positive impression. Most fitness people love life and are full of positive energy for life. Good mental outlook is brought to them by fitness, which shows that fitness can not only shape people's body shape, but also not do much good to people's spirit.

The mental state of people who don't exercise is generally worse than that of people who exercise. These people who don't exercise are either too busy and tired at work or too lazy to exercise. No matter what type, their mental outlook is mostly depressed and their faces are full of fatigue. People who don't exercise are also pessimistic, easy to lose confidence in themselves and have more negative energy. Therefore, people who don't exercise should actively exercise, so as to have a good mental outlook.

3. They have different attitudes towards their bodies.

Fitness people are very concerned about their health, and they want to keep healthy through fitness. You should know that fitness is actually a science. In addition to sweating in the gym, in the life outside the gym, in order to ensure health, we must also strictly demand our own diet and life schedule.

Most people who don't exercise don't pay much attention to their health. This idea is incorrect. After all, health is the capital of the revolution, and only good health can better enjoy life.