Six o'clock: even if I want to sleep, I can't sleep well.

Seven points: the human immune function is extremely strong.

At 5-7 in the morning, the large intestine is detoxified, and during this period, you have to go to the toilet to defecate.

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

6: 00 a.m.-8: 00 a.m.: A day's work lies in the morning. For the average person, fatigue has been eliminated, the mind is clear and the physical strength is abundant, which is the golden time for learning. You can arrange a comprehensive review of your lessons.

Eight o'clock: Never drink alcohol at this time, otherwise it will do great harm to the liver.

8: 00 am-9: 00 am: According to the test results, people's endurance is at its best at this time, which is a good opportunity to accept various "tests". Can arrange difficult content.

At nine o'clock: the heart is working at full capacity.

9: 00 am-11:Experiments show that the short-term memory effect during this period is very good. It can get twice the result with half the effort in "grabbing records" and the content to be assessed.

Ten o'clock: full of energy, this is the best state of exercise.

Eleven o'clock: the heart is still working hard and should not be tired.

12 o'clock-14 o'clock: noon, lunch, rest time. Thirteen o'clock: I feel tired and need a rest.

Noon 13-14: People are prone to fatigue after eating, especially in summer. Rest and adjust, save your strength and fight again. You can also listen to light music. But the lunch break should not be too long.

Fourteen o'clock: the second lowest point of the day, slow response.

14 pm-16 pm: I feel refreshed after adjustment. Experiments show that the long-term memory effect at this time is very good, and those things that need "permanent memory" can be arranged reasonably. 15: 00: At this time, human organs are the most sensitive, especially the sense of smell and taste.

16: 00 The sugar in the blood increased.

17 pm-18 pm dinner time. It can be divided into two or three sections to study, and mathematics, foreign languages and other arts and sciences are arranged alternately; It can also be arranged alternately.

Seventeen points: the work efficiency is higher, and the training amount can be doubled.

Eighteen points: I hope to increase the amount of activity and reduce the amount of nerve activity.

19 o'clock -2 1 point: Experiments show that this is a good time to complete complex calculations and brain-consuming operations, and this time is suitable for complex calculations and laborious operations.

Nineteen o'clock: the spirit is the most unstable, and it is easy to quarrel over trifles.

20 o'clock: the heaviest weight, abnormal rapid response.

265438+ 0-23 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

Twenty-one: Enhance memory at night.

22: 00: Body temperature drops. The human body is ready to rest.

23: 00: The human body enters the rest stage.

The doctor suggested that it is best to go to bed before 22:00 at night, and don't eat anything for three hours before going to bed, so as not to increase the burden on the stomach. Try to sleep for half an hour to an hour at noon.

Take a nap (an hour's nap is worth three hours' sleep at night), and young people should sleep at least eight hours a day!

From 23: 00 pm to 65438+ 0: 00 am, liver detoxification should be carried out while sleeping.

Twenty-four o'clock: If you go to bed at twenty-two o'clock, it's time to go to bed.

In the morning 1-3, gallbladder detoxification.