The National Physical Fitness Test Items and Standards is a national health test standard for promoting the health of the whole people and improving their physical fitness. It aims to evaluate the personal physical fitness level, provide scientific health guidance and management, and promote the improvement of the health quality of the whole people. National physical fitness test items mainly include physical fitness test and health status test. Physical fitness test mainly includes: height, weight, sitting forward, standing long jump, 50-meter run, pull-ups, vital capacity, cardiopulmonary endurance and other test items. Health status testing mainly includes: lifestyle, eating habits, disease history and other testing items.

According to the test results, the National Physical Fitness and Health Test Standard divides personal physical condition into four grades: excellent, good, passing and failing. Among them, excellent means that the personal physical condition is very good, good means that the personal physical condition is relatively good, passing means that the personal physical condition is average, and failing means that the personal physical condition is poor.

It is of great significance to formulate the national physical fitness test standard for comprehensively promoting the national fitness cause, improving the national health quality and enhancing the national physical fitness. At the same time, the national physical fitness health test also provides a scientific and comprehensive health assessment standard for the broad masses of the people, and provides a useful reference for people to formulate scientific health plans and personal physical exercise.