Private yoga classes are "finding professional people to do professional things". It's not that yoga class is not good, but that the teacher can't take care of everyone after all. Personalized courses and symptomatic exercise, just like ordinary physical discomfort, can go to the pharmacy to buy some medicine for treatment, but if you really encounter a serious disease, you will definitely go to a specialist for symptomatic treatment.
More and more yoga practitioners begin to pay attention to one-on-one yoga practice. Many yoga members who have received Zen yoga private education say that one-on-one private education is extremely economical and time-saving, although the price of a single practice is relatively high. Professionals will tell you that it is the first time to learn yoga, and it is recommended that you choose one-on-one private teaching practice. Mastering some professional practice methods will get twice the result with half the effort.
Yoga private education training
Practicing yoga can not only play a role in shaping, but also exercise a person's state of mind, making a person more peaceful and in a healthy state of mind and body. If conditions permit, it is recommended to choose yoga as far as possible. Zen Yoga Institute introduces the benefits of private lessons:
1, relatively quiet practice environment.
Choosing private yoga training will have a quieter environment than training with many people. Because the personal training of yoga is basically 1 to 1, yoga is a quiet way of fitness. If someone around you bothers you, you will inevitably be distracted and unable to concentrate on your actions and thoughts. And private yoga training can make it easier for practitioners to follow the teacher into the state.
2. Yoga teachers can adjust according to your progress.
Yoga is the same as other skills or fitness methods. Everyone's body structure and comprehension ability are different. Some people are very flexible and can master yoga moves quickly, while some people will be more painful because they don't get enough exercise in the process of practicing yoga, and a seemingly simple action will take a lot of effort to complete. If you take a group class, the yoga teacher can't always take care of everyone's progress, but taking part in private yoga training is different. Yoga teachers will put all their energy into you and make adjustments according to your progress, especially in some good yoga schools. Zen Yoga College timely adjusts the training progress or movements from the perspective of students.
3. The level of yoga teachers is relatively high.
The level of yoga teachers is also uneven. Generally speaking, the level of teachers who take group classes is not as high as that of teachers who take private yoga training. Because a yoga teacher wants to be a teacher, he must pass a lot of exams and get the corresponding yoga certificate before he can be qualified as a private yoga teacher, especially in some better training schools. Xi Anyichan Yoga College requires a higher level of private yoga teachers. Therefore, when we choose yoga training, we'd better choose a better yoga training school and try our best to choose private yoga teaching, so as to master the essence of yoga faster and better.
Yoga private education training
You must admit that yoga is a major, not just imitation and blind practice. During the one-on-one internship, the teacher's time belongs to you alone. This is very important. As long as you ask questions, instead of brushing your sense of existence, you can effectively solve your most urgent health or practice problems, which will avoid many unnecessary detours and blind exercises for you.
With an excellent teacher as a guide, you will really fall in love with yoga classes and feel the charm of yoga, which is why yoga is so easy to stick to. For a yoga teacher, being able to take private classes and small classes is the embodiment of ability, and it is also a sign that a yoga teacher is moving from a novice to a professional.
Which groups are suitable for private yoga classes?
1, zero foundation, beginner (with little exercise and no experience of yoga)
2. Patients with weak constitution, sub-health or urban diseases (such as scapulohumeral periarthritis, cervical spondylosis, lumbar muscle strain, insomnia, headache, etc.). ), or people who have recovered from a serious illness or have been injured in body parts (such as waist, neck, shoulders and knees). ), want to choose relaxing exercise or assisting practitioners.
3. Friends who need to lose weight or want to exercise to increase their physique.
4. Friends who have a foundation but want to practice and understand yoga in depth.
5. A new mother, a manager with little time and busy work and life, but a friend who wants to get back into shape slowly and exercise.
6. Yoga lovers who like and want to have their own private space.
Yoga private education training
The ideal number of teachers taking a class should be around 10- 12. When there are many people, everyone's level is uneven. In order to prevent teachers from taking care of a single member and keeping others waiting for too long, teachers arrange courses relatively comprehensively and styles change rapidly, so the effect of accepting styles may vary from member to member, especially for zero-based members. Teachers can't take care of everyone, and members will have a focus.
If you choose private education courses, it will be different. Before you practice yoga, the teacher will give you a comprehensive understanding and pre-class physical fitness test, understand your purpose of practicing yoga, and formulate a private education course that is most suitable for your current physical condition and you. You can pay attention to and understand your physical changes in the process of practice in time, and give suggestions for improvement in posture, tolerance and life in time.
Everyone's physique is different. Members who have been practicing for a long time and experienced teachers can understand that the pose in the same class may not be suitable for anyone. Some people have different postures because of insufficient congenital conditions, and may feel uncomfortable or not stretch enough after practice, indicating that personal pertinence is not strong enough.
If you choose a private education course, you can provide a comprehensive, efficient and systematic course for individuals, and tailor the course, instead of blindly pursuing the perfection or difficulty of the action, you can systematically construct the course according to your physical fitness, physical fitness, purpose and foundation. More importantly, it is very important for zero-based personnel to embark on the right path of yoga, avoid misunderstandings in practice, let members experience the feeling and promotion of physical and mental unity, and truly integrate yoga into their lives.
Yoga private education training
Classification of private yoga courses:
1, formal private education courses: including formal physical training and enhancement; Physical assessment; According to the actual physical condition, recommend suggestions on diet and health care; Set the course content according to the purpose and needs of members; According to the situation of members, let them choose their own course preferences, choose and match their own style, content and persistence.
2. Private education courses for pregnant women: Compared with the safety and privacy of pregnant women, yoga courses specially prepared for pregnant women begin after 18 weeks of pregnancy, which can be determined according to individual circumstances. First of all, it emphasizes the safety of practice, followed by the preparation exercises for pregnant women to prepare for natural delivery, including breathing during delivery, pelvic floor muscle exercises and relieving various symptoms such as backache and limb swelling during pregnancy.
3. Physiotherapy yoga course: for urbanites or sub-healthy people or friends with physical history. Get to know the members' situation one-on-one, understand the breathing, posture, meditation and cleaning skills of yoga, and relieve the corresponding physical symptoms such as obesity, insomnia, shoulder and neck, back through exercise, so that they can concentrate on the efficacy of physical therapy during practice.
What changes have taken place in private yoga classes?
1, straight legs: I always felt that my calf was everted and ugly; Now I have learned how to tighten my valgus calf inward, reduce valgus and straighten my legs.
2, shoulders open: before the shoulders were tight, hands were raised, fingers crossed, and the head was always caught in the middle of the arm, which was extremely uncomfortable; It's easy to do this now; Thanks to my personal tutor for her elegant shoulder-opening course.
3, the back is quite: sitting on the stool, no longer want to stand back, but feel powerless; Now that I sit down, my back is naturally straight.
4, neck length: everyone envies the swan neck. I felt that my neck was short before, but I learned from the course that it was not short, but the meat behind the neck chain was too stiff and needed improvement. After less than eight classes, I obviously felt my neck changed and my hungry neck waved to me.
Yoga private education training
Yoga private education training
Yoga private education training
Yoga private education training
Professional coaches and members with in-depth practice experience know that each member's body has great individual differences. The same sports in popular courses may not be suitable for everyone, but often only have shallow sports effects, which are not targeted enough and may cause discomfort and injury. One-on-one private education courses can provide you with systematic, comprehensive and accurate personalized services and tailor-made effective quality courses. The quantitative curriculum design is based on members' physical characteristics, physical fitness and practice needs, and it is safe and effective without blindly pursuing difficult movements.
Most importantly, private education courses can teach members how to master each movement correctly, how to cooperate with breathing, avoid misunderstanding and interference of beginners' practice, reduce the chance of injury, always pay attention to your reaction, master your acceptance, and adjust the exercise intensity in time.
Many people practice yoga mainly to make themselves healthier, enter a calm state of mind, make their emotions more calm, and be able to accept the next day's life calmly. Therefore, if conditions permit, try to choose a better yoga school and private yoga training, so as to master the true essence of yoga. Although it seems that you will spend more money, in fact, you will make faster progress in mastering time and progress than students in ordinary schools.