Kitchen aerobics unconsciously reduces fat. Although the strength of kitchen aerobics is not strong, it can effectively stretch the whole body, and combining kitchen aerobics with washing vegetables and cooking can not only strengthen the body but also increase the fun of cooking. Now share room aerobics and lose weight unconsciously!
Kitchen aerobics unconsciously reduce fat 1 lose weight while cooking soup.
Kitchen housework: making soup and cooking! Standing by the fire is the most boring thing. Take this opportunity to lose weight for your lower limbs.
Action: Hold the stove, lift your legs straight back, speed up as much as possible, and lift up.
Exercise site: the back of thigh and gluteus maximus.
Open the top cabinet and take things to lose weight.
Kitchen chores: open the top cabinet and get something! A small detail can also consume more calories.
Action: Even if you can reach it, you should stand on tiptoe and tighten your body to take things.
Sports parts: low back and lower limbs.
Wash fruits and vegetables to lose weight.
Kitchen chores: washing fruits and vegetables, washing pots and bowls! A little exercise when washing can keep the lines of waist and thighs and exercise these two places which are easy to produce fat.
Action: when washing things, apply force to the abdomen, and at the same time, apply force to the legs with a horse stance. After holding for 5 seconds, stand up and repeat the action.
Exercise area: Reduce waist and thigh fat.
Kitchen chores: mop the floor! Mopping the floor consumes the most energy in housework, and the kitchen floor is the most difficult to mop, which is also a good time to consume calories.
Action: When mopping the floor, hold the mop with both hands, bend forward 90 degrees, straighten your hands, and swing the mop around your waist.
Exercise site: low back and upper limbs.
Open the cupboard and get something to lose weight
Kitchen chores: open the cupboard and get something! This simple exercise can also exercise thigh muscles and burn fat.
Action: Stand up straight with your legs and bend over 90 degrees to get something.
Exercise parts: waist, back and thighs.
Kitchen calisthenics unconsciously reduce fat 2 kitchen calisthenics
The first section: tiptoe
This action can be used many times. When washing dishes or vegetables, let your legs exert a little force, stretch your toes, inhale, lift, exhale, enter and put down, and do several groups in succession, which can lengthen the calf muscles and reduce the fatigue of standing for a long time.
Part II: Standing on one leg
You can do this action while standing and working. Put the center of gravity on one leg, take a step on the other leg, land on your toes, straighten your leg and lift it to the side, hold it for a while, and then change sides. This action can also relieve leg fatigue.
Part III: leg press.
Standing by the pool for a long time will make your waist tired, so when you finish the work here, your feet should be shoulder-width apart, take a big step away from the pool, hold the table with your hands and press your waist down, so as to stretch the muscles of your back and waist.
Section 4: Turn the waist
Try to exercise your waist at work. The method is simple. Don't put everything you need at hand, but put it behind you. When carrying something, keep your feet still and turn around with waist strength, so that your waist can get regular exercise.