In fact, you don't need to take a lot of supplements at the beginning, because it is enough to stimulate your body at the beginning of exercise, and the training volume will not be too large. It is enough to strengthen the daily diet. After a few months, the amount of training increases and the body adapts to training, so you can increase your tonic. It is also a new stimulus to the body and grows faster.

Personally, I think protein powder is fine. Muscle-building powder is nothing more than mixing carbohydrates and other things on the basis of protein powder. There is no need to spend that money. You can mix it yourself. Unless you are too lazy to die.