2. Durian contains a lot of sugar, protein, fat, carbohydrates, and rich vitamins, such as vitamin A, vitamin B and vitamin C, as well as minerals, anthocyanins and amino acids. After eating a small amount, it can provide the body with the nutrients it needs and achieve a sense of fullness. Durian has a taste of returning to the meridian, which can nourish yin and strengthen yang, improve immunity and relieve dysmenorrhea, so durian can be eaten during weight loss.
3. Durian contains calories per100g 150 calories, which is relatively high. If you eat too much at a time, it will cause excess calories in your body. If it is not digested and absorbed in time, it will turn into fat, so you must pay attention to the intake of durian during weight loss.