The first is acupoint massage. Like Tai Chi and Yoga, acupoint massage is also a form of exercise. Circle with your fingers and press Shenshu and Dantian points for 3-5 minutes before going to bed every day, which will greatly relieve your nocturnal emission symptoms.
Followed by sit-ups. For male friends who often have nocturnal emission, sit-ups are definitely the best way to exercise. However, it should be noted that when you start doing sit-ups, your body will feel pain, which is caused by long-term inactivity. Don't worry too much, just pay attention to the range and measurement. When doing sit-ups, don't do too much and don't do too little. Doing too much may have an impact on abdominal muscles, and doing less will not achieve the effect. Therefore, it is generally recommended that the number of sit-ups should not be less than 30 times and not more than 500 times a day, and the time should be controlled at 5 minutes-10 minutes, and exercise should be persisted.
The third is the levator ani movement. There is also an exercise suitable for patients with nocturnal emission, that is, levator ani exercise. Levator ani exercise, perhaps few people have heard of it and don't know how to do it. The so-called levator ani movement means that you can stand or sit, and then start to contract the anus. The specific way is to contract about 50 to 50 times per minute, and you need to inhale when tightening.
Of course, hold your chest, bend your knees 1/4, squat (the radian of thighs and calves is about 120 ~ 140 degrees), keep your head and neck straight, look forward, raise your arms horizontally, tuck your knees as far as possible, and keep your posture unchanged, so that your legs, abdomen and buttocks are highly tense for half a minute.
Finally, no matter what kind of disease, weakness, can be recuperated through some food. Like kidney deficiency, everyone can eat shrimp, leeks and other foods at ordinary times.