Cold knowledge of fitness

skill

0 1. Running on the treadmill, if you hold the handrail of the treadmill with your hands, it will directly cause you to consume 20% less calories.

02.80%~82% people will give up soon after they start exercising, and less than 20% people will stick to it. I don't know what kind you belong to.

03.90% marathon runners have thin calves, so girls don't have to worry that running will make their calves thicker.

04. In China, only 13% of men are in good health.

05. Which muscle is the strongest? The strongest muscle in the human body is the heart. As the engine of the human body, the heart is a small muscle, but it shoulders 100,000 kilometers of blood vessels. In one minute, we must promote the blood circulation of the whole body, day and night, every minute.

06. A bottle of 600 ml beer =228 calories =200 g rice or 100 g steamed bread. In other words, drinking 5 bottles of beer is equivalent to eating 1 kg of steamed bread or 2 kg of rice.

Experiments show that muscular men live longer.

08. For every weight increase of 1kg, the knee needs to bear 3kg more pressure when walking and 10kg more pressure when running. So overweight people, don't force yourself to run. )

09. Every kilogram of muscle can help you burn 1 10 calories every day. The basal metabolic rate will increase, which means that even if you lie still, sleeping will increase your calorie consumption. You and people who are not fat are only a short distance from the vest line.

10. When doing push-ups, the upper body should lift at least 65% of its weight.