A woman's abdomen swells after giving birth. So, what do you say? Let me tell you!

During pregnancy, with the gradual enlargement of the fetus in the uterus, the abdominal wall panel, fascia, aponeurosis and muscles expand extremely, and one of the muscles of the anterolateral abdominal wall, rectus abdominis, separates. In addition, there are often overnutrition during pregnancy and excessive fat accumulation in the abdomen. If you don't get correct rehabilitation guidance after delivery and the separated rectus abdominis doesn't return to its original position, you will leave a very ugly stomach, which may be accompanied by low back pain and stress urinary incontinence.

What about postpartum abdominal obesity?

How to do postpartum abdominal obesity First of all, it is not enough to do sit-ups.

For postpartum mothers, although sit-ups are a common way of fitness, they mainly play the role of exercising abdominal muscles. It is impossible to reduce abdominal fat by relying on them alone. It is necessary to combine other aerobic exercises to do a lot of exercise, such as skipping rope, jogging, cycling and so on. Not less than 30 minutes each time, preferably 3~4 times a week. This kind of exercise can improve the metabolic level of the body, consume more calories, and thus reduce excess fat.

What about postpartum abdominal obesity? Second, master the "three-plane exercise method" in an all-round way

When doing sit-ups, you need to exchange some tips and exercise your abdominal muscles from all angles. This is the so-called "three-sided exercise method". When bending forward, you can practice abdominal muscles from the sagittal plane; When measuring the contraction of the body, the abdominal muscles are mainly practiced from the forehead; When twisting the body and bending upwards, exercise the abdominal muscles mainly from the cross section. Only by combining these three levels of exercise can your abdominal muscles become more and more stylish.

What about postpartum abdominal obesity? Third, running is a very good exercise to reduce abdominal fat.

Generally speaking, most of the time when running, the body weight is mainly concentrated on one leg. In order to keep the balance of the body, we should not only keep the abdominal muscles tight, but also keep the trunk straight.

What about postpartum abdominal obesity? Fourth, it is more effective to change the way of exercise.

Even if you master a good fitness method, you still need to change your exercise style every few weeks. Because the longer you practice fitness programs, the more your body will adapt. The end result is that you consume less physical strength and less calories.

What about postpartum abdominal obesity? 5. Don't drink too much.

Any alcoholic beverage may increase your waistline. Like other foods rich in calories, alcohol can also make people fat. There is evidence that beer can make fat accumulate in the abdomen more than other types of alcoholic drinks.