We can usually tell whether a person's health is good or not from his face. If a person is pale, it often means that he is short of qi and blood. If you want to be full of qi and blood, besides using special methods to supplement it, it is more important to learn not to waste or squander it at will.
Five aspects of daily loss of qi and blood
(1) Exercise can make qi and blood smooth, especially for people with moisture in their bodies. Sweating a little can take away some moisture. It should be noted that this is only suitable for people who are still full of yang, but have poor qi and blood. Because of thick and greasy diet, sedentary, or over-thinking, qi and blood stagnate, but it is not suitable for people with large loss of qi and blood. Due to the deficiency of the function of strengthening yang, the dissipation of yang qi after exercise will lead to more qi deficiency.
(2) Exercise belongs to hair growth, and it should be carried out in spring, summer and during the day. Nowadays, many people exercise at night to make up for the lack of exercise during the day. In fact, it violates the laws of nature and only hurts people's blood.
(3) If the following symptoms appear, it proves that there is something wrong with your exercise.
Feeling tired rather than relaxed after exercise (if you relax after biting your teeth, it is overdrawn); Menstruation is late and less; No appetite, indigestion; Emotional instability, impulsive; Insomnia, dreaminess, drowsiness, drowsiness after waking up.
(1) Gobble: Because you eat too fast, you eat too much unconsciously. The food you swallow lacks the package of saliva, and piles up in large chunks in your stomach, which needs to consume more qi and blood to digest.
(2) Heavy taste: The heavier the taste, the more essence is consumed. Many people like heavy taste, which is too spicy, gas-consuming and frustrating. Those who eat humble meals with relish are strong and energetic.
(3) Don't eat whole grains: Some people don't eat staple food for a long time in order to lose weight and keep fit, which is extremely wrong. "Grains are nourishment", and grains nourish the spirit and qi and blood the most.
Being in a bad mood consumes a lot of qi and blood. When we are always thinking, thinking, worrying, angry and upset, we are consuming qi and blood.
Now everyone speaks fast, eats fast, rides fast, speaks fast and makes money fast ... You know, fast pace means fast consumption of blood. So you have to calm yourself down and slow down properly to get the blood back.
This is the main reason for consuming qi and blood. Because yin dominates at night and yang dominates during the day. Blood is yin, and blood should be supplemented at night. If you don't sleep, you must be deficient in qi and blood. In addition, it is tiring to take a bath when you are tired at night.
Four steps of regulating qi and blood in TCM
Traditional Chinese medicine has attached great importance to regulating and tonifying qi and blood since ancient times, and holds that "weakness of qi and blood leads to all diseases, while fullness of qi and blood leads to all diseases."
Spleen and stomach are the source of qi and blood biochemistry, and spleen has the function of regulating blood, so we must pay attention to regulating spleen and stomach in the treatment of blood syndrome.
(1) You can eat more pumpkin, yam, lotus seeds, lentils, coix seed and other ingredients.
(2) It is suggested to do "regulating the spleen and stomach" in Ba Duan Jin often, which can strengthen the spleen and stomach, especially suitable for people with anxiety and irregular diet.
Action essentials: Stand with your feet apart and shoulder width apart. Right hand upside down, fingers together, palms up, fingertips to the left, left hand pressed down at the same time, palms down, fingertips forward, thumbs out, look up at the fingertips of the right hand for a moment. After the action is resumed, both hands repeat alternately and repeatedly.
Liver stores blood, regulates qi and helps spleen and stomach transport, so nourishing liver blood is an important link to regulate qi and blood.
(1) Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and depression and rage will damage the liver and spleen, leading to qi and blood deficiency.
(2) Ensure regular and adequate sleep. "People lie in blood and return to the liver". When sleeping, the blood flowing into the liver is seven times that when standing.
(3) rub your hands. This is a simple and practical method of nourishing blood and protecting liver. From the point of view of meridians, Laogong point with pericardium meridian in the palm of your hand is the main blood point, which can promote blood circulation after the palm is rubbed hot.
Methods: Keep your hands straight, palms facing each other, rub them up and down, rub them back and forth, and then do the action of "negative yin holding yang" with your right hand around your left hand. After you finish it in the morning, you can practice it again at noon 1 1 to 13.
Blood is warm and cold, so it will coagulate. Cold pathogen can make blood stagnate, the meridians are blocked, and the biochemistry of qi and blood is blocked, which may easily lead to joint diseases, gastrointestinal discomfort or cough.
Cold pathogens mainly come from two aspects: first, catching cold, such as taking a cold bath, drinking cold water, blowing air conditioning, etc. Second, from the diet, we mainly eat cold food, such as cold drinks and chilled fruits.
Spleen governs muscles, and only when muscles are consumed and repaired can the function of spleen and stomach be enhanced. This is the strength of the human body itself, and drugs have no such effect.
(1) What should be emphasized is moderate exercise. If you exercise too much, it will be counterproductive, and sweating will consume blood. The best exercise state is to exercise until the body is hot and sweaty.
(2) Exercise in the morning is better than in the afternoon. Because the human body passes through the yang meridian in the morning, it conforms to its hair growth; Take the yin meridian in the afternoon, be quiet, be quiet, so that yin blood can be stored.
Go forward and let love spread.