Ling Ye, the goddess, insisted on exercising for a long time, and she didn't have any extra fat on her body. Every inch of skin can stand the test under the lens.
Goddess Ling Ye likes to challenge the limits and often goes to cold places to experience the physical experience brought by extreme cold. Spread a yoga mat in the ice and snow to blend in with nature.
Being a beautiful fitness mother and taking her son for a walk is often misunderstood as a couple, living a happy life and having her own career.
Don't envy other people's devil figure. You think beauty is easy to get old, because you haven't suffered from self-discipline! Let's go.
The first step of the goddess figure: burning fat all over the body. 1. High intensity interval training method-HIIT
Usually, 20 minutes of HIIT20 training is more effective than running on a treadmill for an hour.
The key is that the former works better, saving as much as 40 minutes.
The specific method is 1 minute continuous high-intensity exercise, rest for 20 seconds, at least 6 cycles.
Two: Running is an aerobic exercise and an entry-level training program. Everyone can find a suitable running place and method.
It can make us as light as a swallow and increase the strength of lower limbs. Beginners should not be eager for quick success, but should decide according to their own situation. It can be from the initial 1 km to gradually 3~4 km, as the case may be.
3. vest line development movement 1: abdomen contraction
Lie flat on the yoga mat, cover your ears with your hands, and exert pressure on your abdomen to drive your body close to your thighs.
Do 3 groups, 8 in each group.
This action can stimulate our abdominal muscles very well, and long-term persistence will have unexpected effects.
Action 2: V-shaped bracket rotates
When your feet leave the ground, your body becomes V-shaped, turn your abdomen left and right, exhale when you turn around, and inhale when you turn positive.
A ***4 groups, 8 in each group.
Action 3: Turn jumps on and off.
Jump with your feet open and closed, relax your calves as much as possible, and don't lower your head or raise your head.
This action is an aerobic exercise, which can consume our fat in a short time, accelerate our metabolism and enhance our cardiopulmonary function.
Action 4: Flat support (suitable for all ages)
In all fitness movements, I'm afraid the flat support is omnipotent! A favorite action of major fitness bloggers and platforms.
It is really effective, because it can tighten our core and exercise our whole body muscles, which is not only helpful for thin abdomen, but also helpful for our shoulders, legs and buttocks.
30s is a group, and on this basis, the time can be appropriately increased, and one * * * makes three groups.
Action 5: Hip bridge
Hip bridge is the signature action of hip lifting, exhaling when hip lifting, inhaling when hip lifting, and keeping rhythmic breathing. This action can help us tighten the lower abdomen, exercise the buttocks, make the buttocks stronger, and it is also very helpful for postpartum recovery!
The above abdominal exercises and hip exercises can help us shape a perfect figure.
We can use the cold weather and little income as an excuse not to exercise, but there are always people who walk in front of you regardless of the incision. Yang Mi, a famous movie star who has been popular for more than ten years, once said: Being fat is irresponsible to yourself. If we want to do great things, we might as well start by losing weight, because losing weight is a patient thing. If we insist on losing weight, I believe nothing can beat you!