What are the aerobic exercises suitable for weight loss? In real life, many people have a lot of fat because of their sedentary habits, so they should start to lose weight. What are the aerobic exercises suitable for weight loss? Let's see the answer!
What are the aerobic exercises suitable for weight loss? 1 scientific diet plan: eat nutritious points in the morning, eat rich points at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.
Exercise, especially aerobic exercise, is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobics, yoga and playing Tai Ji Chuan. It is best to finish each exercise continuously for more than 40 minutes every day, and you can stop halfway. The total calories consumed in each exercise must reach 300 kilocalories. Usually this kind of exercise makes your heart beat faster. Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
If you want to lose weight, remember to combine your daily habits when doing aerobic exercise. Don't always overeat, develop good work and rest habits and eating habits, eat more nutritious food, but don't consume too many calories, go to bed early and get up early, and don't stay up late.
What are the aerobic exercises suitable for weight loss? 2 1. Jogging is known as the "king of aerobic exercise", which can consume a lot of calories and help burn fat to lose weight. Jogging doesn't require much exercise, but you should warm up before each run. Adjust your breathing while running, and breathe through your mouth and nose. Stretch after running to relax your muscles. Stick to it for more than 30 minutes at a time and do it about 5 times a week.
2, yoga, yoga is very slow, there are many things to pay attention to, the most important of which is breathing. Yoga can adjust people's breath, make people calm and improve their flexibility through the coordination of movements and breathing. Yoga includes a lot of different exercises aimed at different parts of the body, which increases the body's calorie consumption, not only reduces subcutaneous fat, but also massages various glands of the body, activates gland functions and benefits various organs of the body. The digestion, absorption and excretion functions of the body are normal, and the weight is gradually reduced. Just learning to do yoga can't be impatient. You should start with the basic movements step by step, and then try to challenge the difficult movements.
3, Tai Chi, Tai Chi Chuan sports bag contains oriental philosophy, light movements, gentle operation, natural breathing, no exertion, seeking quietness while moving, combining rigidity with softness. It combines consciousness, breathing and exercise closely, so as to achieve the purpose of regulating the balance of yin and yang, dredging meridians and qi and blood, and is very effective for the rehabilitation of some chronic diseases.
4. Pilates, Pilates and Yoga are very similar. Compared with yoga, Pilates combines more stretching exercises, moves faster, and needs to resist more physical resistance when practicing. Pilates burns more calories than mainstream Hada yoga. Doing Pilates for 30 minutes will burn 300 calories.