Mark Daniil, a professor of psychology at the University of Washington, agrees with this statement and suggests combining aerobic exercise with muscle training. Studies show that people who do these two kinds of exercises at the same time have the most flexible brains.
Nerve cells in the brain are also called neurons. With the increase of age, the dendritic synapses connecting neurons will gradually disappear, and the fewer synapses, the weaker the brain function. Mai Daniil said that brain research has found evidence that exercise can prevent mental decline and even enhance memory.
Arthur Kramer of the University of Illinois has made great achievements in sports and human brain health research. In the past few years, he and his colleagues have completed more than a dozen studies, which have proved two important findings: first, they are healthy and sharp-minded; Second, after losing weight, your brain will become flexible. Kramer said that fitness can undoubtedly make people smarter and is effective for people of all ages. At the same time, exercise can prevent heart disease, obesity, diabetes and other senile diseases that damage the brain.
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Eating more foods rich in antioxidant molecules is another good way to improve your intelligence. Antioxidants can neutralize free radicals that destroy neurons and have anti-cancer effects. Many brightly colored fruits and vegetables and some beans, whole grains, nuts and spices are rich in antioxidants. In addition, balanced nutrition is more important. Besides regular exercise, we should also eat properly to avoid diseases such as hypertension, diabetes, obesity and high cholesterol. Jialu Greenwood, an aging research scientist at the University of Toronto, pointed out that these common diseases can make the brain work poorly. If you eat too much and are overweight, it will also put a burden on your head and make you slow down.
Many new studies show that people of any age can become more flexible and "young" by exercising their brains. "The human brain is a learning machine," said Michael Mosanich, a neuropathologist at the University of California, San Francisco. Mo Sanic developed a computer training program, which can speed up the processing of information in the brain. During the training, the computer will let you distinguish sounds, such as "hair" and "flowers", and the speed will gradually increase. Your reaction may be slow at first, but you will become agile after a while.
Inspired by the research of a Japanese doctor, Nintendo, a Japanese computer game manufacturer, developed a game software called "Brain Exercise" and sold millions of sets in Japan. Although these programs or softwares have not been approved by the US Food and Drug Administration as tools to treat cognitive impairment, more and more scientific research shows that they can help slow down brain aging and even treat Alzheimer's disease.
Computer games, table tennis, bridge, puzzles, learning foreign languages, tango, playing accordion, planting potted plants, making remote-controlled planes and so on. , all help to keep your mind flexible. Calculus is also good, as long as you are interested and challenging.
Humor can stimulate the brain and release more dopamine, a neurotransmitter that can bring pleasure. Laughter, like eating chocolate or enjoying sex, can keep you happy. Whether a sense of humor can make the mind more flexible is still inconclusive in the scientific community. But the preliminary research results show that there is indeed a correlation between the two.
It's the same to stay calm. Xantho Kim of the University of Washington pointed out in a research report on brain power and stress that stress caused by trauma is harmful to brain cells. Stress will "interfere with cognitive processes such as learning and memory, and limit the quality of human life". The hippocampus of the brain is the part in charge of memory, but it may be severely weakened under long-term stress.
Researchers at Harvard Medical School did a study related to mathematics and found that if the subjects had a good night's sleep, the chances of coming up with creative solutions the next day would double. They concluded that sleep can improve the brain's ability to integrate complex information.