Because there are so many pull-ups, you can exercise all your muscles, and when you do pull-ups, you mainly exert your strength on your arms and shoulders, which will make your shoulders wider and your arms stronger. It will be very convenient and quick to exercise your inverted triangle figure at this time.

If you are just a little white and can't do pull-ups, you can find someone to help you, or you can exercise your arm strength with dumbbells first, and then slowly do pull-ups independently.

But at this time, you must ensure that your movements are very standard, because if your movements are not standard, you will easily hurt your shoulders and exercise will have no effect, so if you start doing pull-ups, you can go to the gym to find a professional coach to help you.

But at this time, we must not neglect to supplement protein, because the upper body of the inverted triangle needs very big muscles. If protein doesn't supplement it fully, it will be difficult to build this figure.

Besides supplementing a lot of protein, you should also pay attention to your diet and eat more chicken breast and vegetables. Like other sports, you should not drink beer at this time, otherwise the fitness effect will not be very good.

And don't be too eager for success, you must do what you can. If your body can't bear this strength, you must stop and have a rest.