What to eat after drinking to relieve 1. Headache after drinking honey water: drinking honey water can effectively relieve headache after drinking. Researchers at the National Headache Research Foundation in the United States pointed out that this is because honey contains a special fructose, which can promote the decomposition and absorption of alcohol and relieve headaches, especially those caused by red wine. In addition, honey also has hypnotic effect, which can make people fall asleep quickly, and there is no headache after getting up the next day.
2. Tomato juice cures dizziness after drinking: Tomato juice is also an effective drink, which is rich in special fructose and can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes to relieve alcohol. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
3. Fresh grapes treat nausea and nausea after drinking: Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form ester substances, reduce the alcohol concentration in the body, and achieve the purpose of hangover. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.
4. Treating body heat after drinking watermelon juice: Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the discharge of alcohol from urine and prevent it from being absorbed by the human body and causing body heat; On the other hand, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down. Adding a small amount of salt when drinking also helps to stabilize the mood.
5. Grapefruit can eliminate alcohol in the mouth: Li Shizhen recorded in Compendium of Materia Medica that grapefruit can relieve alcoholism. The experiment found that cutting grapefruit meat into cubes and eating it with sugar had a miraculous effect on eliminating alcohol and odor in the mouth after drinking.
6. celery juice's therapeutic effect on gastrointestinal discomfort and facial redness after drinking: When the stomach is uncomfortable after drinking, drinking some celery juice can obviously relieve it, because celery is rich in B vitamins needed to decompose alcohol. If the gastrointestinal function is weak, it is best to drink celery juice first, just in case. In addition, drinking celery juice can also effectively eliminate the symptoms of facial redness after drinking.
7. Yogurt cures irritability after drinking: Mongolians drink too much, and yogurt is their secret recipe for hangover. Once you drink too much, drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is especially effective for relieving the symptoms of irritability after drinking.
8. Banana treatment for palpitation and chest tightness after drinking: When you feel palpitation and chest tightness after drinking, eat 1 ~ 3 bananas immediately, which can increase blood sugar concentration, reduce alcohol concentration in blood, achieve the purpose of hangover, and at the same time relieve palpitation symptoms and eliminate chest tightness.
9. Olives cure anorexia after drinking: Olives have been a "good medicine" for sobering up, clearing stomach heat and appetizing since ancient times, which can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar.
Is it not suitable for exercise after drinking? Take a short rest after drinking, and don't do strenuous exercise immediately.
Exercise after drinking aggravates the burden on human organs. In addition to glucose, when alcohol is metabolized, the blood supply will also increase relatively. If you exercise at this time, a lot of blood in the body will gather in the exercise system, reducing the blood supply to the liver and gastrointestinal tract. This is not conducive to alcohol metabolism, nor to gastrointestinal function.
In addition, after drinking, people's heart rate will accelerate and blood circulation will also accelerate. If you exercise again at this time, the oxygen consumption of myocardium will suddenly increase, which will undoubtedly increase the burden on heart organs.
Exercise after drinking is more likely to cause personal injury. Even if you don't drink alcohol, people are at risk of being injured when exercising. After drinking, the human body will get hot or drunk. If you exercise again at this time, people are prone to accidents under the dual influence. In addition, excessive drinking may lead to drowsiness, which makes people unable to concentrate during exercise, thus increasing the risk of injury more easily.
Exercise after drinking will dehydrate the human body. After drinking, the human body needs to replenish water to dilute the alcohol in the blood. If you exercise again at this time, your body will be dehydrated by sweating. Dehydration will make people more tired and weak, and even cause other discomfort.
Three kinds of exercises that you should never do after drinking. First, don't do muscle exercise after drinking. Many people like to go to the gym to do muscle exercise after drinking, but this kind of exercise is very dangerous, because muscle exercise is mostly anaerobic and has great intensity. After drinking this anaerobic exercise, it is easy to have acute rhabdomyolysis syndrome. Its typical manifestations are muscle soreness, hematuria and acute renal failure. If not treated in time, the consequences will be very serious.
Second, you must not swim after drinking. After drinking alcohol, the oxidation of alcohol needs to consume a lot of oxygen in the body, and the muscles are in an anaerobic state, which is prone to cramps, which is what everyone usually calls cramps. Swimming after drinking, especially swimming in lakes or rivers, is actually very dangerous.
Third, you must not run fast after drinking. When running, abdominal pressure increases, which is more likely to cause vomiting reaction. For drinkers, vomiting is a protective reflex, but if you continue to vomit, your posture is incorrect, which will easily lead to aspiration. Moreover, the oxidation of alcohol after drinking needs to consume a certain amount of glucose, so drinking is easy to cause hypoglycemia, and running will further consume energy.