People who exercise can eat fruits and eat more fruits. Fruit is rich in vitamins. Vitamin supplement is also very important for fitness people, so eating some fruits and vegetables often is good for your health. Fitness can eat the following two fruits:

1, banana

Bananas are rich in carbohydrates that can take effect quickly, and the supply of potassium can maintain muscle and nerve functions, which is why there are always bananas for athletes in the background of many sports meetings. And if you want to quickly supplement protein at the same time, you can add a little peanut butter.

2. Avocados

Squeezing some lemon juice on avocados is a very good pre-exercise snack. Its healthy fat is not only the fuel for exercise, but also good for your eyes, skin and heart in the long run.

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Matters needing attention in fitness diet

1, eat less greasy and spicy food.

These foods are obstacles to losing weight, and many people can't help but be tempted. Eating potato chips, fried chicken, hamburgers and other foods every day will lead to losing control of your body, getting fatter and fatter, giving up your fitness halfway and having no effect at all, so eating less greasy food is the root of all evil.

Followed by spicy food, these spicy foods are very irritating, which will not only affect the stomach, but also affect the formation of muscles, and generally spicy foods are also very oily and very bad for the body, so it is best to eat less greasy and spicy foods.

2. Sufficient heat and energy

Fitness is exhausting and you will sweat a lot. At this time, your body will be very short of salt, so you must replenish energy in time after fitness. You can prepare a bottle of light salt water before fitness, which can replenish the salt that your body lacks in time and quickly restore your physical fitness.

After fitness, fat will burn and muscles will gradually form, but the formation of muscles requires a lot of calories. Muscle can't be formed without heat, or even if there are muscle lines, it won't look good. Therefore, you should consume a certain amount of calories after fitness. In order to prevent weight gain, you shouldn't eat a lot of calories. You should eat high-calorie and low-fat meat, such as chicken breast or beef.

People's Network-You can eat these foods before exercise.

People's Network-How should fitness people pay attention to diet? Which foods are better?