What exercise is suitable for girls in the morning? The body is the foundation of our life, so exercise in life is conducive to enhancing the body's immunity, and many people will choose to exercise in the morning. Jogging in the morning is a good choice. Let's share what exercise girls are suitable for in the morning.

What exercise is suitable for girls in the morning? 1 is running.

Running in the morning every day helps the body to do exercise well, and it is good to keep exercising, which can reduce fat very well. Women get up every morning for proper morning running, breathe fresh air and enhance the function of respiratory system.

rope skipping

Doing some jumping exercise in the morning is beneficial, which helps the body to discharge a lot of waste gas and also helps to grow taller. When you are free, you can go to an open place to jump rope. Strong leg movements will consume a lot of energy.

Play badminton

Playing badminton in the morning is a good exercise, which can help the whole body to get a good stretch, and exercising in an open place can make the day full of vitality. Badminton belongs to moderate intensity in sports and is very suitable for women. Open venue environment and moderate exercise will make your body and mind exercise. The fat burning value is about 360 calories/hour.

yoga

Many people like to do yoga in the morning, which is actually very good. It releases the body and mind, helps the body expel a lot of toxins, enhances the flexibility of the body, and can also help to lose weight. Proper contact with yoga movements can adjust physiological balance, reduce stress, promote metabolism and blood circulation, and keep a good figure. The burning value of fat is 200 calories per hour.

What exercise is suitable for girls in the morning 2 1, the best time for morning exercise.

The time of morning exercise varies from person to person, from place to place and from season to season, and there is no fixed optimal time. Generally speaking, when the sun just rises, it is best to go out for exercise, that is, five or six o'clock in summer and six or seven o'clock in winter. Morning exercises often have the best fitness effect. Exercise too early or too late will have an impact on the effect of morning exercise.

2. It is suggested to start exercising around 5 o'clock in summer.

In summer and autumn, in the morning. Many old people are used to getting up early to do morning exercises after 4 am. In fact, they didn't need to exercise so early, because the air was still in a violent cycle and the air quality was not very good. So it's best to exercise at 5:30 and 6:30.

The best exercise time in winter and spring is 6 o'clock.

In winter and spring, it is very cold in the morning, and sometimes the wind is biting, which is not suitable for sports. Getting up in the dark and exercising are more likely to cause safety hazards. So it is suggested to postpone the exercise time and put it between 6: 00 and 7: 00. When the sun rises and feels obviously warm, it will be safer and more reliable to go out for exercise.

4, morning exercises should not be too early.

Some people may go out to exercise at four or five o'clock in the morning, but this time is not suitable for exercise. At this time, in the absence of sunlight, plants will absorb oxygen and release carbon dioxide, which is not conducive to the human body and is prone to nausea, dizziness, chest pain and other discomfort.

At about 4: 00 a.m., blood has the highest viscosity and the worst fluidity, and it is easy to coagulate into thrombus, which hinders blood circulation. This is when cardiovascular diseases occur. Therefore, morning exercise should not be too early, especially for patients with diabetes and cardiovascular diseases. Visibility is very low these days. If the eyesight is poor and the road is uneven, accidents may occur. It is not recommended to go to morning exercise early. In addition, don't go out to exercise in rainy and foggy weather.

If you don't want to go out, you can do morning exercises indoors, such as yoga and Latin dance.

1 yoga

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmony and unity of body and mind, thus achieving the unity of body and mind. Posture, breathing and meditation are ways to regulate the body, breathing and heart.

It is best to wear barefoot, relaxed and comfortable, and have free physical activity; It is not advisable to practice on hard floor or soft bed. When practicing, you should put a mat on the ground. If you feel weak or cramped while maintaining a certain posture, you should stop working immediately and have a massage.

2. Latin dance

Latin dance is a kind of competitive sports dance, which is characterized by strong explosive force, strong style and skillful skills. Music and dance are closely combined, which can make people relax after being immersed in music. Knee-sitting exercise and lateral pressure exercise can also relax the body. At the same time, improve people's comprehensive creative ability, imagination, performance ability and artistic accomplishment. If you have difficulty breathing, please take a short rest before deciding whether to continue, so as to avoid fatigue caused by too long practice.

3. Aerobic exercise

Aerobics is a very popular sport. Group practice, dance, music, fitness and entertainment are integrated. This exercise diet is a combination of bodybuilding and fitness, especially suitable for women.

There is no age difference, coordination and variability of movements. The rhythm is obvious. Can help improve the body shape and cultivate a dignified posture. Adjust psychological activities and cultivate good sentiments. Improve nervous system function. Pay attention to replenish water in time during exercise to ensure good health and normal needs. If you fast and exercise for a long time, it will lead to rapid weight loss, organ dysfunction, disease and health impact.

4. Cycling

It is ineffective and unsafe to use load-bearing equipment on bicycles. The most effective way is to train the weight of muscle groups in a stable state. When your toes ride down, it will lead to inflammation of joints and numbness of feet. The feet should be parallel to the ground and the soles of the feet should be in the center of the pedals. It is a waste of time to move forward without resistance. In addition, high-speed trampling without resistance can also cause sports injuries. Retreating will loosen your feet, and your feet may be injured when you land.

What exercise is suitable for girls in the morning 3 1, climbing mountains

If conditions permit, it is also good to take a walk in the mountains in the morning and climb mountains. Choose a mountain near you, you can discharge the waste gas in your body and breathe the fresh air in the mountain. If you live in a big city, you can go to the surrounding parks to do this sport.

Step 2 practice judo

Practicing judo can not only defend oneself, but also strengthen the body. If we can persist, maybe after two or three years, the overall quality of the body will change, and the flexibility and toughness of the body will be improved. Why not?

Step 3 run

Running in the morning can improve your immunity, strengthen your body, and more importantly, make you energetic all day. Running doesn't need to be fast, it can be jogging, mainly fitness. To a certain extent, proper running can still reduce fat ~

4. Yoga

This exercise can be carried out at home, which does not require much space and can improve the flexibility of the body. In recent years, practicing yoga is very popular. If you feel that there is no atmosphere at home, you can only get a card to go to the gym. Of course, practicing in the gym will make you feel more.

Step 5 push-ups

It was difficult to do it at first, and I couldn't do a few, but after a long time, I lost weight very well, leaving only muscles and no fat.