One: Leg stretching method
In fact, it's not difficult to lift your hips at all. Just stretch your legs. You can't do it. However, if you really want to lift your hips, you can't just stretch your legs! The correct hip-thinning action is to kneel on the ground, lower body, press the ground with both hands, and make a 90-degree angle with the body. The right leg is upturned and the left leg is changed about 20 times.
Two: Squat method
Squat is a very common exercise for thin hips and thighs. The method of squat is very simple. You just need to spread your feet a little wider than your shoulders and then hold your fists together. Stand straight and squat down. Repeat this action for 20 minutes every day for about a week to see the effect.
Three: sedentary
Some people sit too long because they are lazy, while others sit too long because of the situation, such as white-collar workers. White-collar workers often sit for a whole day. Over time, little ass will become a luxurious ass. Although you should always sit and work, you should always stand and walk.
If you can't do regular exercise, stand up and take two steps at least every hour or so. You can go to the bathroom or pour yourself a glass of water from the tea room. By the way, you can press the buttock acupoints to promote the blood circulation of the buttock and prevent the formation of luxurious buttock.
Four: Cross your legs
Many people like to cross their legs, whether they are men or women. Maybe at this moment, you are sitting cross-legged in a chair reading this article. No matter where you are, if you cross your legs all day, it will seriously hinder the blood and lymphatic circulation of your legs, leading to edema in the lower body.
If you don't do leg care, it will cause varicose veins and seriously affect the blood circulation of the lower body. After taking a bath every day, massage your legs and buttocks with body-specific massage essential oil. This can relieve edema in the lower body and prevent fat accumulation in the lower body.
Five: military posture and buttocks
It's relatively simple to lift your hips like this. All you have to do is stand up like a soldier, then hold your head high, put your hands on your waist, keep your eyes on the front, then bend your knees a little, lift your left foot, then straighten your toes, gently touch the ground for about 30 seconds, and then recover.
The most effective hip lifting exercise
1. High leg lifts
The most basic leg lifts are still possible. Keep doing 100 leg lifts every day, which not only exercises the body but also achieves a good hip lift effect, and this kind of exercise is especially suitable for cold winter and can be easily completed at home.
2. Climb stairs frequently to keep perfect hip lines.
According to the survey, girls in "Mountain City" have the most hips, because the terrain in Chongqing makes people climb mountains every day. Make up your mind that from now on, you must climb to work or go home every day. As long as there are stairs, don't be lazy to take the elevator. The perfect hip shape is shaped day after day.
It's a good time to exercise while watching TV and shape your hips.
One third of the hips are sitting on the sofa, watching TV and feeling the whole body, especially the hips. Try to keep this posture. I believe that after watching an episode of TV series, the muscles of the buttocks will be obviously improved.
Do housework and shape your hips.
Doing housework is an important way to exercise and reflect family life. When sweeping or mopping the floor, hold the handle of the broom or mop with both hands and stretch it as long as possible. In this way, the strength of the buttocks will naturally increase, and the strength of arm movement will also increase, which will make the buttocks shape better.