1. It takes more than 20 minutes to exercise effectively and more than 30 minutes to lose weight. Because the fat in the body can only be consumed after more than 30 minutes of exercise, it used to be glycogen and water in the body.
2. Squat (intensity: medium) consumes 240 calories/hour (refer to 60kg weight). Exercise intensity: 4.0MET, which belongs to 1000 steps of moderate intensity exercise. Time: 8 minutes. Doing this exercise for 8 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).
3. Consume more fat and calories with the shortest time and high quality. This high-intensity interval training method is called HIIT. Usually, HIIT (High Intensity Interval Training) training for 20 minutes is more effective than continuous running 1 hour, which not only achieves fitness effect, but also saves you precious time.
This kind of exercise can definitely eliminate the fat in the legs, and at the same time, the muscles in the legs will become developed and stylish. If you combine gymnastics with dumbbell exercise, your figure will be more harmonious and beautiful. Exercise in your spare time every day until you sweat.
Walk more, shake your legs naturally, and then keep jogging. The local obesity of the body is due to the lack of exercise in this part, which leads to fat accumulation. Therefore, it is necessary to lose weight in a targeted way. Apple can suppress the appetite of patients, make the stomach of patients gradually retract, make the appetite after weight loss easy to control, make the taste normal, and will not like irritating food or greasy food!
Exercise intensity: 4.0MET, which belongs to 1000 steps of moderate intensity exercise. Time: 8 minutes. Doing this exercise for 8 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).