2. Develop sports and promote national fitness.
3. Let go of your footsteps and smile with sunshine.
4. Fly over dreams and surpass Liu Xiang.
5. Enrich the connotation of school physical education and build campus culture in the era.
6. Feel the joy of chasing the wind and embrace the beautiful scenery of Hangzhou Power Company.
7. Study hard and exercise every day.
8. Harmonious Guigang, wonderful around the city.
9. Harmonious new Guigang, energetic running around the city.
10. The Covenant around the city is the beauty of the water city.
1 1. Vibrant Guigang, leading the future.
12. Vibrant, youthful, and healthy.
13. Passion burns hope and inspiration wins success.
14. Stick to long-distance running and never stop.
15. Keep exercising and overcome all difficulties.
16. Keep exercising and keep healthy.
17. Keep exercising and strengthen your physique.
18. Grow up healthily, embrace ideals, climb the peak bravely and pursue success.
19. Wonderful, just because of continuous transcendence.
20. Enjoy the beauty of life and enjoy the passionate long-distance running.
2 1. Carry out the national fitness campaign and build a well-off society in an all-round way.
22. Happy long-distance running and exercise.
23. Happy long-distance running, health first.
24. Run happily, and life will be more exciting.
25. Enjoy sports and enjoy the future.
26. The road is at your feet, and you are struggling to move forward.
27. Exercise for one hour every day, work healthily for 50 years, and live happily for a lifetime.
28. Play the melody of youth and express your willingness to exercise.
29. Play the melody of youth and express your willingness to exercise.
30. Bathe in the sunshine and run out of my excitement.
3 1. Young athletes show their talents, and children of the times compete with each other.
32. Run on the road of life.
33. Running makes life full of vitality, and life is full of opportunities because of sports.
34. Run youth and fly life.
35. Qi Xin and Qi Xin won together.
36. Keep healthy and make continuous progress.
37. Stay healthy and be eager for success.
38. Stay healthy and challenge yourself.
39. Keep healthy and exercise.
40. Young and energetic.
4 1. Youth embraces dreams and strives to achieve brilliance.
42. The whole city is getting hot and dancing in Guigang.
43. National fitness, passionate singing water city.
44. National Fitness and Healthy Water City.
45. National fitness benefits the country and the people, which is beneficial to the present and the future.
46. Mankind needs exercise and the world longs for peace.
47. Everyone cares about sports, and sports benefit everyone.
48. Life needs exercise, and persistence is the most important thing in life.
49. Life is wonderful because of exercise, and youth is beautiful because of persistence.
50. Life is wonderful because of sports, and sports make dreams come true.
Slogan 2 of winter long-distance running: Go beyond dreams, exercise passionately, exercise for the motherland, serve the motherland, and stick to the end, that is, success in sports, flying dreams with youth, studying hard to surpass Liu Xiang, exercising vigorously every day, keeping fit and exercising, overcoming all difficulties, persisting in exercise, enhancing healthy growth, embracing ideals, bravely climbing the peak, pursuing success, running youth and flying life. Qi Xin Qi Xin, who is in high spirits, works together to win fitness, forge ahead in fitness, aspire to become a successful person, challenge self-fitness, be full of youth, be energetic in sunshine fitness, keep fit, be down-to-earth, win sunshine sports step by step, grow with me, have sunshine sports in a healthy life, adhere to long-distance running happily and healthily, and work together to never stop sports, which is harmonious and permanent.
Unity, diligence, liveliness, discipline, daily exercise, enhance physical self-discipline, unity, self-restraint and learning potential. Running slogan of senior one: I am healthy, I am happy;
Slogan of running in grade two: keep exercising and be healthy.
Slogan of running exercises in grade three: healthy exercise, happy growth.
Slogan of running exercises in grade four: Be a sunny boy and show your self-grace.
Running slogan of grade five: sunshine exercise, enhance physical fitness.
Running slogan of grade six: unity, cooperation, self-improvement and self-confidence
Slogan 3 of winter long-distance running: Go beyond dreams, fly with passion to exercise, serve the motherland to exercise, serve the motherland, and persevere in the end is victory.
Exercise, fly your dreams while you are young, study hard to surpass Liu Xiang, be full of energy and youth every day, keep fit, keep exercising, overcome all difficulties, keep exercising, enhance healthy growth, embrace ideals, bravely climb the peak and pursue success.
Running youth, soaring in the sky, living in 7878, high-spirited, working together with Qi Xin, winning fitness, constantly making progress in fitness, determined to become a talented person, challenging self-fitness, endless exercise, soaring in the sky, energetic and unrestrained, fitness, down-to-earth, step-by-step.
Sunshine sports, grow with me, sunshine hour, healthy life, sunshine sports, happiness and health, long-distance running, endless exercise, harmony and eternity.
Unity, diligence, liveliness, discipline, daily exercise, and enhance physical fitness.
Self-discipline, self-improvement, unity, self-restraint and learning potential.
Running slogan of senior one: I am healthy, I am happy;
Slogan of running in grade two: keep exercising and be healthy.
Slogan of running exercises in grade three: healthy exercise, happy growth.
Slogan of running exercises in grade four: Be a sunny boy and show your self-grace.
Running slogan of grade five: sunshine exercise, enhance physical fitness.
Running slogan of grade six: unity, cooperation, self-improvement and self-confidence
Winter long-distance running slogan 4 benefits of winter long-distance running
Participating in long-distance running exercise in winter not only helps to strengthen physical fitness, but also helps to exercise a strong will, not afraid of the cold, and further enhances the body's adaptability to the cold.
The proverb "thirty-nine years of winter training" is a valuable experience summed up by the working people in China in the long-term exercise practice. It encourages people not to be afraid of the "March 9th" cold, but to insist on various exercises to improve their health and sports performance.
Taking part in long-distance running exercise in winter can improve the overall condition of the body because of the continuous contraction of muscles, faster heartbeat, deeper breathing, enhanced digestion and vigorous metabolism.
Taking part in long-distance running exercise in winter can also improve the excitability of cerebral cortex, enhance the working ability of temperature regulation center in hypothalamus, and make the body adjust its temperature sensitively and accurately to adapt to the cold environment. Therefore, people who insist on long-distance running in winter have strong cold resistance and are not prone to colds and frostbite.
Taking part in long-distance running exercise in winter, due to the stimulation of cold air, the hematopoietic function of the body changes, and the red blood cells, white blood cells, hemoglobin and gamma globulin that resist diseases increase obviously, thus enhancing the resistance to diseases. Therefore, people who insist on long-distance running rarely have anemia, colds, tonsillitis, bronchitis and pneumonia.
In winter, the days are short and the nights are long, and the sunshine is weak. Doing more outdoor sports can make up for the lack of sunshine. Exposure to the sun is good for your health. Ultraviolet rays in sunlight can kill viruses and germs on human body, clothes and skin, and can "disinfect" human body. Sunlight can also convert subcutaneous dehydrocholesterol into vitamin D, promote the absorption and utilization of calcium and phosphorus by the body, and promote the growth and development of bones, which is more important for teenagers. In winter, the temperature is low, the blood vessels on the body surface contract when it is cold, the blood flow is slow, the muscle viscosity increases, and the ligament elasticity and joint flexibility decrease. Make full preparations before long-distance running to prevent sports injuries. In addition, take off your clothes during long-distance running, protect your hands, face and ears to prevent colds and frostbite.
Which patients are not suitable for long-distance running
1. Patients with coronary heart disease (angina pectoris) feel chest pain after slight exercise.
2. Patients who have had a heart attack recently. You must rest for at least 3 months before you can do light exercise under the supervision of medical staff.
3. After suffering from rheumatism, patients with severe heart valve disease are left behind. Some people want to ban sports completely, even walking is not suitable.
4. Suffering from some congenital heart diseases, especially those who turn blue and white during exercise.
5. Severe cardiac hypertrophy caused by hypertension or other heart diseases.
6. Patients with severe arrhythmia receiving medication and medical supervision.
7. Diabetic patients with high or low blood sugar levels and frequent changes.
8. Hypertensive patients who cannot be controlled by drug therapy, such as patients whose blood pressure is still high after taking antihypertensive drugs.
9. Obese people who exceed the standard weight 16kg should do walking exercise to lose weight before long-distance running.
10. Acute phase of any infectious disease patient.
In addition, although some patients don't have to completely avoid long-distance running, they must be cautious, and it is best to exercise under the guidance of a doctor. There are the following diseases:
1. All patients with infectious diseases in convalescence or chronic phase.
2. Diabetic patients supported by insulin injection.
3. Patients with chronic or acute kidney disease.
4. Anemia patients under treatment (i.e. patients with hemoglobin below 10g).
5. Patients with acute or chronic lung diseases feel difficulty breathing after a little exercise.
6. Patients with lower extremity vascular diseases who also feel pain when walking.
7. Patients with back, leg, foot or heel arthritis who must take painkillers regularly.
8. Patients with spastic diseases that cannot be completely controlled after treatment.
Matters needing attention after exercise
First, you can't rest immediately.
During strenuous exercise, people's heart beats faster, muscles and capillaries dilate, and blood flows faster. At the same time, the rhythmic contraction of muscles will squeeze the venules, prompting blood to flow back to the heart quickly. At this time, if you stop to have a rest immediately, the rhythmic contraction of muscles will also stop. A large amount of blood flowing into muscles can't flow back to the heart through muscle contraction, which leads to a drop in blood pressure and temporary ischemia of the brain, which may lead to palpitation, shortness of breath, dizziness, pallor and even shock and fainting. Therefore, after strenuous exercise, we should continue to do some small movements, and then stop to rest after breathing and heartbeat are basically normal.
Second, don't take a shower right away.
After strenuous exercise, in order to keep the body temperature constant, blood vessels on the skin surface expand, sweat pores increase and sweat increases, which is beneficial to heat dissipation. At this time, if you take a cold bath, the blood vessels will contract immediately due to sudden stimulation, the resistance of blood circulation will increase, the burden on the heart will increase, and the body's resistance will decrease, so people will easily get sick. If you take a hot bath, the blood flow to the skin will continue to increase, and too much blood will flow into the muscles and skin, resulting in insufficient blood supply to the heart and brain, dizziness in the light, collapse and shock in the heavy, and other chronic diseases will be easily induced. So after strenuous exercise, you must have a rest before taking a bath.
Third, you shouldn't drink too much.
When thirsty after exercise, some people binge drink boiled water or other drinks, which will increase the gastrointestinal burden and dilute gastric juice, which will not only reduce the bactericidal effect of gastric juice, but also hinder the digestion of food. Drinking water too fast will also increase the solubility of blood too fast, which will suddenly increase the burden on the heart, cause electrolyte disorders such as potassium and sodium in the body, and even lead to heart failure, heart tightness and abdominal distension. So don't drink too much water too fast after exercise, and don't drink cold drinks, otherwise it will affect your body temperature.
Fourth, it is not advisable to eat a lot of sugar.
Some people feel comfortable eating sweets or sugar water after strenuous exercise. They think it is good to eat sweets after exercise. In fact, eating too many sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, after strenuous exercise, it is best to eat more foods, vegetables, liver and eggs containing vitamin B 1.
Fifth, you can't eliminate fatigue by drinking.
After strenuous exercise, people's physical function will be at a higher level. At this time, drinking alcohol will make the body absorb alcohol faster, and the damage to organs such as liver and stomach will be even worse than usual. It can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time.
Correct running posture and correction methods
Forward is the most important part of running posture. To ensure that the forward strength can prevent the deformation of the action after fatigue, it is recommended to carry out strength and stretching exercises. The stretching exercise of runners should be "dynamic stretching", not ordinary static stretching, because running itself is dynamic. The following stretching exercises can be performed after warm-up or practice.
1, head and shoulders
The essentials of running-keep your head and shoulders stable. Keep your head forward. Don't lean forward unless the road is uneven. Keep your eyes on the front Relax your shoulders properly and avoid having a chest.
Strength stretch-shrug. Relax your shoulders and droop, then shrug your shoulders as much as possible, stay for a while, and repeat after restoration.
2. Arms and hands
Essentials of running action-the swing arm should move back and forth with the shoulder as the axis, and the range of left and right movement should not exceed the midline of the body. Fingers, wrists and arms should be relaxed, and the elbow angle should be about 90 degrees.
Strength stretching-elbow lifting and swing arm. The arms are in the ready-to-start posture, the elbow joint of the rear swing arm is raised as much as possible, and then the forward swing is relaxed. With the acceleration of the action, it is raised higher and higher.
3. Trunk and buttocks
Running essentials-keep upright from neck to abdomen, instead of leaning forward (unless accelerating or uphill) or leaning back, which is beneficial to breathing, balance and stride. Don't shake your torso from side to side or fluctuate too much. Actively send your hips when your legs swing forward, and pay attention to the rotation and relaxation of your hips when running.
Strength stretching-lunge leg press. Separate your legs back and forth, shoulder width apart, and slowly press down on the center of your body until your muscles are tense, then relax and recover. The torso remains upright all the time.
4, waist
The essentials of running action-keep your waist naturally upright, not too straight. The muscles are slightly tense, so keep the trunk posture and pay attention to buffering the impact of the foot landing.
Dynamic stretching-flexion and extension. Stand naturally, feet apart, shoulder width apart. Bend your torso forward slowly until your hands hang down to your toes, and keep it for a while before recovering.
5, thighs and knees
The essentials of running action-thighs and knees push forward, not up. Any lateral movement of the leg is unnecessary, and it is easy to cause knee joint injury, so the front swing of the thigh should be positive.
Dynamic stretching-front bow. Stand with your feet as wide as your hips. Put your hands behind your head. Bend forward from the hips. Keep your back straight until your biceps feel tense.
6, calf and achilles tendon
The essentials of running action-the foot should fall about a foot in front of the body, close to the center line. Don't cross the calf too far, so as not to strain the achilles tendon due to excessive stress. At the same time, we should pay attention to the cushioning of calf muscles and achilles tendon when landing, and the calf should actively scrape the ground backwards when landing, so that the body can actively move forward. In addition, the calf should swing forward, and the foot should move forward as far as possible, and it can't be everted or everted, otherwise it will easily damage the knee joint and ankle joint. You can check your footprints when running on the beach for reference.
Dynamic stretching-supporting heel lifting. Stand facing the wall for about 1 m, stretch your arms forward shoulder width, and hold the wall with both hands. Raise your heel and then put it down. Feel the tension of calf and achilles tendon.
7. Heels and toes
Essentials of running action-If the stride is too large and the calf stretches too far forward, it will follow the ground with its feet, resulting in braking reaction, which is very harmful to bones and joints. When landing correctly, land with the middle of the sole of your foot, so that the impact force can quickly spread to the whole sole. Strength stretching-sit down and stretch your ankles. Kneel on the ground, keep your hips close to your heels and keep your upper body upright. Slowly press down on the ankle until the extensor digitorum and forefoot feel enough tension. Then lift your hips. Repeat. The movements should be rhythmic and slow.
Winter long-distance running slogan 5 "Sunshine Sports Walk with the Motherland" Winter long-distance running slogan
1, life is wonderful because of sports, sports make dreams come true, and youth insists on beauty!
2, life needs exercise, learning needs diligence, and life is expensive!
3. Running makes life full of vitality, and life is full of opportunities because of sports!
4. Challenge the limits of sports and perform a bodybuilding life!
5, exercise, enhance physical fitness, study hard, determined to serve the country!
6, young athletes show their talents, and students of the times compete in the same field!
7, passion burns hope, inspirational to win success!
8, the game stimulates dreams, and the battle sharpens your edge!
9, the development of sports, fitness to serve the motherland!
10, youth embraces dreams and strives for brilliance!
1 1, the Olympic spirit shines and young athletes show their charm!
12, play the melody of youth and express your willingness to exercise!
13, exercise for one hour every day, work healthily for 50 years, and live happily for a lifetime!
20. Sports bloom like flowers in a happy campus, and youth burns like a flame, making a brilliant life!
2 1, Qi Xin works together! ! Strive for the upper reaches! ! Never give up! !
22, the heart is X-class, cooperate seamlessly, defeat the crowd, who else.
23, Lingyun runway, high morale. Wen Tao is very skillful. He laughs proudly and smells good. When the sword is drawn, it will turn over the river.
24, unity and hard work, hard work, leap dreams, beyond Liu Xiang, challenge yourself, break through the limit.
25, physical fitness, determined to become useful, tenacious struggle, beyond the limit.