1. Rub your palms until they are hot, then put them on your waist respectively, and massage your waist up and down until you feel hot, 200 times each time. This way can warm the kidney, strengthen the waist, relax muscles and promote blood circulation.
2. Make a fist with both hands, with both arms backward, massage the waist and eyes naturally with the protruding part of the thumb and metacarpal joint, do circular massage inward, and gradually exert force until you feel sore and swollen, and continue to massage for ten minutes.
Chinese medicine practitioners who massage the soles of the feet believe that Yongquan point on the soles of the feet is the place where turbid qi drops and reaches the kidney meridian directly. Regular massage of Yongquan point can benefit the kidney, strengthen the body, prevent premature aging, soothe the liver, improve eyesight and promote sleep. It can relieve dizziness, insomnia, tinnitus, stuffy nose, headache and other symptoms caused by kidney deficiency.
Massage method: soak your feet in warm water, rub your hands together, massage the soles of your right feet with your left hand, and massage your left feet with your right hand for more than 100 times each time. It is advisable to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire.
2. Do calisthenics to tonify kidney 1. Practitioners take a sitting posture, with their legs naturally separated, shoulder-width apart, their hands raised sideways, their fingers extended upward, flush with their ears, and then their hands raised, taking the feeling of two ribs as the degree, and then recovered. They can do it continuously for 3-5 times, preferably 3-5 times a day. Pay attention to relax the whole body before doing the action, inhale when raising your hand, exhale when withdrawing, and don't use too much force.
2. Take a sitting posture, with the left arm bent on the leg, the right arm bent on the elbow, and the palm thrown up for 3-5 times, which is slightly faster. Exhale when throwing up and inhale when recovering.
3. Take a sitting posture, with legs drooping naturally, slowly turn your body left and right for three to five times, and then swing your feet forward for more than 65,438+00 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body naturally relaxes. When turning the body, the trunk remains upright and does not pitch.
Insist on doing the above actions, the waist and knees have been exercised, which is helpful for benefiting the kidney and strengthening the waist, especially for the kidney.
3 drink tea to nourish the kidney. Polygonum multiflorum Thunb. Yangshen tea material: Polygonum multiflorum Thunb. 20g, Lycium barbarum L.10g.
Practice: Wash Polygonum Multiflori Radix and Fructus Lycii, put them into a teacup, pour 250 ml of boiling water and soak for 20 to 30 minutes.
Efficacy: Polygonum multiflorum Thunb, nourishing essence and blood, nourishing liver and kidney, Lycium barbarum, and making tea together can reduce fat and phlegm, strengthen spleen and tonify kidney, which is suitable for people with insufficient kidney qi to drink more.
Eucommia ulmoides tea material: Eucommia ulmoides leaves 12g, black tea 3g.
Practice: Chop Eucommia ulmoides leaves, put them into a cup filled with black tea, brew them with boiling water, and drink them after 10 minutes.
Efficacy: tonify liver and kidney, strengthen bones and muscles, and is suitable for conditioning symptoms such as waist and knee pain, frequent micturition, urgency, hypertension, heart disease and cirrhosis caused by liver and kidney yang deficiency.
Walnut honey tea material: walnut kernel 10g, black tea 15g, and appropriate amount of honey.
Practice: Mash walnut kernel and black tea into fine powder, add appropriate amount of honey into a teacup and brew with boiling water for future generations to drink.
Efficacy: Tattoos are picked up and filled with Yuanyang, which is suitable for conditioning the symptoms of liver and kidney yang deficiency and qi and blood deficiency.
4 diet conditioning kidney deficiency walnut shrimp porridge material: 200 grams of japonica rice, 30 grams of walnuts, 30 grams of shrimp, a little salt.
Practice: Wash japonica rice, break walnuts into small pieces, remove shrimp lines from shrimps, wash, put japonica rice into a pot, add water to boil, add walnuts and shrimps, cook porridge with low heat, and season with salt.
Efficacy: It can regulate kidney deficiency, tonify kidney and help yang, and is suitable for regulating premature whitening, dizziness, deafness, tinnitus, soreness of waist and knees, cough and asthma, insomnia, palpitation, nocturnal emission, premature ejaculation and other symptoms caused by yang deficiency.
Polygonum multiflorum beef soup materials: lean beef 200g, black beans 100g, longan meat 300g, prepared Polygonum multiflorum 20g and jujube 20g. Salt, chopped green onion, Jiang Mo, cooking wine.
Practice: Wash black beans, soak them in warm water, wash jujube and longan meat, and wash Polygonum multiflorum Thunb. Wash and slice beef, put it in a pot, add water to boil, skim off the floating foam, add cooking wine and cook Polygonum multiflorum Thunb. Marinate black beans, jujube and longan meat for 2 hours, and season with salt, chopped green onion and Jiang Mo.
Efficacy: Nourishing kidney and tonifying deficiency, nourishing the body, suitable for conditioning liver and kidney deficiency, gray hair and other diseases.
Mulberry honey cream material: 200 grams of fresh mulberry and appropriate amount of honey.
Practice: Wash the fresh mulberry and juice it, pour the mulberry juice into the pot, boil it over low heat until it becomes sticky, add some honey and stir it into a paste.
Efficacy: tonify kidney and liver, nourish yin and moisten dryness, and have a good nourishing effect on neurasthenia caused by deficiency of both qi and blood. For people who often stay up late to work overtime and have too much pressure, it has a good effect of relieving stress and nourishing the face.