Girls have thick arms and thick shoulders, and no matter how thin you are, you will feel bloated. So how do you thin your arms and shoulders? It may be helpful to teach you a few movements of thin arms and thin shoulders.

Thin arms and thin shoulders action one

1, sit cross-legged, waist straight, hands straight, fingers crossed, lift, head slightly raised, don't shrug.

2. Put your hands straight and slowly down, push forward, bend your back and lower your head as you push forward. Repeat the practice many times. Practice slowly, not too fast.

Thin arms and thin shoulders action 2

Sit up straight cross-legged. Straighten your hands up, bend your right hand backward, put your palms behind your back gently, lift your left hand up, and gently pull your right elbow to the left to stretch your right arm muscles. Similarly, change your right hand, pull your left hand and repeat the exercise.

Thin arms and thin shoulders action three

Sit cross-legged and straighten up. Bend your left elbow at right angles, bend your waist and support your body with your left elbow. Straighten your right hand, move with your body twisting to the left, and stretch your waist and right hand to the maximum. Then change your right elbow, support your body, bend to the right, spread your left arm and stretch it to the maximum.

Thin arms and thin shoulders action four

Sit cross-legged and straighten up. Keep your hands straight up, bend your right hand backwards, put your palm quietly on the opposite side, lift your left hand up, and pull your right elbow quietly to the left to spread the muscles of your right arm. Similarly, change your right hand, pull your left hand and repeat the exercise.

How to thin arms and shoulders? In addition to the above four actions, a plastic fiber fruit a day is also a good choice. It is a beneficial weight loss factor extracted from natural herbs such as Pu 'er tea and plantain, which can not only accelerate the burning of excess fat in the body, but also form a fat isolation layer, so that you will not rebound after losing weight on your arms and shoulders. A calorie a day is worth doing 100 push-ups. So ask how to thin arms and shoulders? If you don't want to exercise or go on a diet, chew a plastic fiber fruit half an hour after dinner every day.