Spinning bike or treadmill has a good weight loss effect and is not easy to get hurt during exercise. This exercise is still relatively high intensity. Walking is the simplest exercise, and aerobic exercise can increase the oxygen content in our brain. I'll show you which one has a good weight loss effect and many benefits.

Which is better to lose weight, spinning bike or treadmill? 1 Which is better for losing weight?

Spinning bikes and treadmills can help you lose weight effectively. Spinning bikes and running can effectively exercise your whole body muscles and burn fat faster. However, because the intensity of treadmill exercise can be adjusted, the weight loss effect of treadmill will be better than that of spinning bike only under high intensity.

The spinning bike with lower intensity has better fat burning effect.

Combining music and visual rotation can burn a lot of fat while exercising endurance. Generally, spinning can help burn fat for half an hour, and a class of about 60 minutes can effectively burn 500 kilocalories. But if the intensity is the same, it is lower in treadmill exercise, and the body can only consume 550 kilocalories per hour. At this time, it is better to choose spinning bike to lose weight.

Fat-reducing principle of spinning bike

The fat reduction of spinning is also through activating the body's motor cells, consuming energy to reduce fat and lose weight. When practicing spinning, you will sweat a lot and need to replenish water in time. At this time, the heart rate will remain at a high level, and the body will start burning fat. In the leg-centered exercise process, it can also effectively stimulate the muscles of the back, hips, waist, arms and other parts to achieve body slimming.

Fat reduction principle of treadmill

Treadmill mainly uses jogging or brisk walking to speed up body metabolism, promote fat burning and consume calories during practice. Sticking to the treadmill for more than 30 minutes at a time can help you lose weight effectively. Running to lose weight is a kind of exercise effect that can help to exercise the muscles of the whole body and has the effect of losing weight all over the body.

Choose spinning bike or treadmill to lose weight.

From the point of view of fat burning effect, under the same intensity, the fat burning effect of treadmill will be slightly better than that of spinning bike. But this does not mean that everyone should choose a treadmill to lose weight. Each exercise mode has its advantages and disadvantages, and you can't choose to lose weight just by how many calories you consume.

Spinning bike is easy, energetic and easy to stick to, and it can fully exercise the legs and shape the perfect leg lines. But if you do it incorrectly, you may hurt your knees or ankles. The treadmill is equipped with a shock absorber, so the running speed is not very fast. Jogging or brisk walking is very suitable for losing weight on the treadmill. However, people's running rhythm can easily not keep up with the rhythm of the treadmill, resulting in different degrees of knee joint injury.

Which is better for losing weight, spinning bike or treadmill? 2 rotating weight loss effect.

Spinning is a popular fitness sport all over the world. It combines music and visual effects. In the process of exercise, it can make people feel excited and happy, so it is favored by people. By practicing different speeds and resistances, spinning can effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight.

Spinning is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body. After a class (about 45~60 minutes), it will consume about 500 calories, which is equivalent to one and a half hours of long-distance running. It can be seen that the weight loss effect of spinning is really good.

Weight loss effect of treadmill

Studies have shown that the weight loss effect of the treadmill is not much different from that of outdoor running, but running at the pace set by the treadmill will make people feel more relaxed, and running on the treadmill is not affected by the weather and can avoid air pollution. Therefore, now more and more people are keen on indoor treadmill exercise.

Treadmill exercise, like other aerobic exercises, needs to burn fat to provide energy, which can reduce weight and enhance people's cardiopulmonary energy supply. The effect of running on the treadmill to lose weight varies with the intensity of exercise. When the exercise intensity is about 75% of its maximum exercise intensity, the treadmill is an absolute strong hand in burning fat. At moderate and high intensity, the treadmill running 1 hour can consume 850 calories. At this time, its fat burning ability is completely superior to that of spinning bike. However, in low-intensity exercise, the treadmill only consumes 550 calories per hour. At this time, its fat burning effect is not as good as spinning bike.

Spinning bike and treadmill are two different tools, which have different weight-loss effects on our bodies, so these two tools are not comparable. However, if we need to lose weight, we must first choose according to our own physique, and make our own weight-loss plan is the most effective form, so as to get twice the result with half the effort.