Cesarean section can keep fit for a long time. 6-8 weeks after caesarean section, do exercises and sit-ups, and give all layers of abdominal incisions a complete recovery time. Generally, after caesarean section, the incision can heal and take off stitches in about/0/0 day, lochia disappears in 4-6 weeks after delivery, and the uterine body can recover in 6-8 weeks. Therefore, it is suggested that one and a half months after caesarean section, sit-ups should be practiced step by step, step by step, and should not be rushed.
Women can keep fit three months after caesarean section, so they should pay attention to maintaining their health within three months after operation. They can do some light exercise, such as walking, walking, which is good for the repair of the body. Don't do strenuous exercise to avoid uterine bleeding. Pay attention to rest, keep your mood stable and cheerful, keep your perineum clean and hygienic, and take contraceptive measures when you are in the same room to avoid unintended pregnancy.
Because cesarean section is more harmful to the body and takes a long time to recover, it is generally recommended to exercise for more than half a year.
What exercise can you do to lose weight after caesarean section? Mothers who give birth naturally can get out of bed the next day after delivery and go first. Mothers who have caesarean section are advised to get out of bed slowly on the third day because of excessive blood loss and low blood sugar. Don't be too anxious to lose weight after caesarean section, especially strenuous exercise will cause serious uterine bleeding, which will do great harm to the uterus. You can start to lose weight 6 weeks after delivery. What exercise is suitable for mothers who have caesarean section? Facts show that aerobic exercise is more suitable for mothers after caesarean section, and you can choose the following items:
Shopping: Most female friends like shopping, which may shrink your wallet, but this aerobic exercise will also shrink your postpartum waistline. Newborn mothers can take their babies shopping together. While slimming yourself, you can also let your baby see more new things.
Jogging: Jogging is a good aerobic exercise, which helps to lose weight after childbirth, but it takes a long time to see the effect of jogging and losing weight, so you can't give up halfway.
Dancing: Dancing with beautiful music is not easy to make people feel tired, and it is easier for people to stick to it, so dancing is the best aerobic exercise for mothers after caesarean section.
Stretching exercise: Stretching exercise helps to improve the flexibility of the body and present beautiful body lines, so mothers can do some stretching exercises after caesarean section.
Yoga: More and more people fall in love with yoga, so mothers after caesarean section may wish to get in touch with it. Yoga can accelerate metabolism, help repair the body and improve people's internal and external temperament. This is a good exercise.