An egg can provide about 6 grams of protein and 78 calories. In addition, eggs also contain substances that improve human immunity, vision and nerve response. Men are advised to eat at least 3 eggs a week. Intense sports need hard bones to support. Milk contains a lot of calcium, which can help human bones become stronger.
Chicken breast contains relatively little calories and fat, but it is rich in protein. Eating fish after strenuous exercise can help people recover as soon as possible, because fish is rich in omega-3 fatty acids, which can eliminate fatigue in muscles.
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The introduction of promoting muscle growth is as follows:
After exercise, the human body will lose a lot of water. Besides drinking water, an important channel is to eat more vegetables. Pumpkins, peppers and onions are all good choices. Create the entire bust. Different grip distances have different emphasis on stimulation. Slightly narrower than the shoulders to exercise the pectoralis major in the middle.
Exercise the whole pectoral muscle with shoulder width, and exercise the lateral side of the pectoral muscle slightly wider than the shoulder. If it is wider, it will focus on exercising the posterior deltoid. Exercise the pectoralis major. It is recommended that dumbbells or barbells be placed on both sides of the bottom rib, not in the middle of pectoralis major, so as to avoid pressure on the shoulder joint.
People's Network-What can you eat to have perfect muscles? Dietary principles of men's long muscles
People's Daily Online-Men who want to change their figure must eat six kinds of food and grow muscles to stay healthy.