1. If there is no anatomical basis, it is useless to learn.

2. Personally, I think Hebi should be the top figure in the fitness coaching circle.

His training course is very practical, but the training time is too short and the price is too expensive.

Answer the landlord's question directly. If you have mastered all functional anatomy, human anatomy and body fascia chain, go to school. It is very practical. If not, go to school. Then watch and learn later.

5. High level, combining stretching and kinematics. There are also systems that integrate various other systems and really make stretching look like it. ?

6. But on the whole, his understanding of the combination of stretching and rehabilitation and the holistic view is really great. As a rehabilitation therapist, his skills better explain the exercise therapy.

7. However, his foundation is all anatomy and sports rehabilitation pnf technology. If he has no foundation, he must recover or dissect first. Understand the mechanical principles of human motion. It is a good technique, but if you learn Bi Yiming's myofascial chain first, learn the systematic evaluation knowledge, and then use stretching, the effect may be better.